Nozuko Ntshangase

"My dear actors, I know we love what we do. Let’s take care of our bodies and mental health. It’s not worth it to please everyone else and neglect our own needs. I know we love the characters we play, but we must take care of ourselves as actors first. Burnout is real."

"Discipline is having the understanding of what you are doing, why you are doing it and also placing value on it. Placing value on it will determine how much you are willing to sacrifice for it."

"Not feeling safe for a human being activates your instinct of always wanting to fight, to always be in a defensive mode and that is very dangerous, it abuses us. I think I have been experiencing it throughout the industry, even today."

"I have learnt that the work doesn’t end."