Lindelwa Gwala

"Being able to represent my country is a great honour, it’s one of those things that are really hard to describe but I know I want to do it to the best of my capabilities. I believe I’m not just representing my country but I’m representing the community that I come from, I’m representing my friends and my family, they celebrate me the most. They are what has made my journey even more meaningful"

"Playing the sport professionally always seemed like something very far from me considering that it was not professional for many years in my country. I have always been a hard worker, and somehow things aligned so that I could be where I am today"

"There isn’t too much adapting to do, rugby is all the same with different calls, Going into a national camp I just make sure that I am mentally ready because the level of intensity is on another level."

"I have always felt like my strength and conditioning journey only started when I got into the national team. Prior to that, I was just playing rugby without a clue in the world that I had to condition myself. Injuries were a common thing for me and I always think that not having that information was so unnecessary."

"I would like to help in youth development, I want to be able to help young athletes optimise their abilities and just to have the information on how to do that as they develop."

"A lot of things have been put in place so we can get better. In the past, I would have been screaming that the rugby unions can do better, and while they can still do better, I’m witnessing some great things and I am appreciative of the effort."

"I’ve always loved the idea of youth athletic development, as of recently I have been thinking about considering going the forwards coach route and there is also sport psychology. Honestly, I have no clear plan yet, but I’m excited about the possibilities, and I have to admit that it’s kind of scary"