Joseph Goldstein

"When we look back at our experience, we can see so clearly its ephemeral, dreamlike nature. Yet when we look ahead, when we look to the future, somehow (and this is the great enchantment) we get dazzled by all the possibilities that are there waiting for us as if the next event in our lives, the next situation, the next project, the next relationship, the next meal, even on meditation the next breath ... we live our lives in anticipation of the next hit of experience as if the one that's coming will finally do it for us. What's so strange is that nothing up 'til now has brought that sense of real completion or fulfillment. So why are we so seduced into thinking that the next one will? This is a very strange phenomena."

"The more we can be with our own difficulty, our own pain, the easier it is to be with the pain and difficulties of others."

"Du kannst die Wellen nicht anhalten, aber Du kannst lernen, auf ihnen zu reiten."