Ella Woodward

"When life gives you Monday, dip it in glitter and sparkle all day."

"In the summer of 2011, just after I'd finished my second year of university, I was diagnosed with a relatively rare illness called Postural Tachycardia Syndrome, or POTS. It's a very strange illness and even now my closest family and friends can't quite get their heads around it. The syndrome effectively breaks down your autonomic nervous system: the system that controls everything that is meant to happen automatically in the body—your heartbeat, digestion, circulation, immune system etc. As you can imagine this had a pretty devastating effect on my life—I literally couldn't walk down the street, I slept for sixteen hours a day, was in chronic pain, had blackouts, never-ending heart palpitations, unbearable stomach issues, constant headaches and the list goes on. It was anything but fun and I was bedridden 95 percent of the time."

"After a lot of Googling I came across some incredibly inspirational people, in particular Kris Carr, who overnight changed my life. She had changed her diet to manage her cancer and had written a wonderful book all about it, so I ordered the book and immediately realized that if she could come back from that, I could absolutely come back from where I was. So, overnight I started a whole-foods, plant-based diet and gave up all meat, dairy, sugar, gluten, anything processed and all chemicals and additives. As you can imagine it was a really difficult change for someone who had never eaten fruit or vegetables before, let alone quinoa, buckwheat and chia seeds! I'll never forget the looks on my family's faces when I told them I was becoming a gluten-free vegan—I don't think I've ever seen people so surprised and confused."

"My healthy eating adventure had really worked and in less than two years I was off all the medication I should have been on for life. It felt like a miracle: my symptoms had all but disappeared and my self-esteem was rebuilt, all thanks to the goodness of plants. It was amazing. I felt free and truly like myself again. The decision to change my diet really was single-handedly the best thing I've ever done. It allowed me to take control of my illness and get my life back, which was so empowering."