Amy Perez

"To let them express what they feel. So, it’s also difficult (for us) because sometimes you carry it with you all the way home. You really get affected, especially when the story involves millennials who grew up abandoned by their mother and father. The latest was someone who didn’t receive any love from a mother.” These are the things that are hard to let go of because you know that in your own small way, you could really help them, and it’s not always financial. Just by listening to them, it’s already a form of aid that we are doing in the program."

"“So yeah, at the end of the day, you give hope in your own way, but you also give a chance to people who are running and really want to serve by helping them out.”"

"“If forming good habits were easy, we’d all be happy, healthy, and fit comfortably in that cute party dress. But it’s the good habits that give us a run for our money, right? Which means we need to bring our best to the effort.”"

"“A little research or a life coach can go a long way in providing the how-tos. And in Scripture after Scripture, God encourages us to ‘be strong and courageous,’ because the battles we face are actually His to win, if only we seek His help. Bringing Him into the fight with us makes fear start to fall away.”"

"Good motivation is when one tries to be mindful of one’s acts. Doing things consistently could be beneficial to one’s self."

"Do not “give power to your tiredness.”"

"“Think instead on how much happier you’ll be once you’ve finished your workout. Think on the good results you’re achieving — better health, more confidence, a stronger body, a longer life with the people you love. And think on the fact that you’re worth it.""