"To practise Gong Fu means to train QI. During training time QI sets into motion XUE and it circulates throughout the entire body. In such a way, step by step, you become strong and firm. You will be protected against epidemics of dangerous diseases, you will not be afraid of cold and heat, you will get out of any mess with confidence and overcome any difficulties. But for it you must strain every effort. QI should be trained to such a level that it could concentrate in any part of your body by an order or your will - from axillary ribs to finger tips. At the same time breathing volume (the volume of the chest) increases, appetite becomes better. From day to day your health, mind and will are improved. A well-trained man has a good health and strong will, therefore he can control his destiny."
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