actresses-from-trinidad-and-tobago

"as life changes, one does in fact get older but birthdays simply “etch a notch on your record of experiences."

"no one can pull wool over his eyes, he should do well, for he is an old soul trapped in that young body."

"It all comes back to discipline and moderation. I was probably always an intermittent faster, before it was trending because I am not one for breakfast. Some hot water with lemon would do just fine. I don’t have a penchant for meat, I eat a lot of fish and vegetables, and I am not an alcoholic drinker. I must admit we Fitzes have a sweet tooth, so ice cream is my indulgence as you would have noticed."

"You must assist the ageing joints, maintain flexibility, centre your mental health, clear your lymph nodes and exercise regulated breathing rhythms."

"I am not a night owl and I have one big meal a day followed by soup and probably some organic herbal teas."

"You must be diligent and follow a daily regime with dedicated discipline."

"I am not in love with material things. The greatest joy, I experienced was as a goodwill ambassador with the Sasamani Foundation, empowering gender equity, working in places as far afield as Uganda, Kenya, Ethiopia and, right here in the Caribbean, Haiti and Jamaica."

"like everything else in life, what you’re bringing informs what you take from a beauty pageant. I was raised as a hard worker, fair and kind, and that’s what I think I brought to the pageant world."

"I am a woman of faith, shamelessly, and you can’t buy that quality, you can’t train it into someone."

"the women and men who stand the test of time and who may not even be in the spotlight — they have a combination of the physical and the indefinable. That ethereal quality, I call it."

"You find the religion that works for you, if you need one to facilitate your relationship with a higher being."

"It’s not about having it all, but having equilibrium. Being comfortable with wherever you are. It’s being content in your professional life, even if things aren’t perfect. Even if you’re having a killer day, you know that, overall, you are on the path you want to be on, and it’s not overtaking your personal life."

"And you also have to learn how to pull back and find that time for you, every single day."

"Love is about being selfless. It’s about losing control in the healthiest way imaginable."

"Another important element of love is finding yourself, and that’s how you know what love is. When you become much more comfortable with you. A relationship you have with your child, with a significant other, or with a friend that helps you to grow into your own skin — that’s a huge part of love."