Self-help writers from the United States

"My mother was a strong, domineering woman, probably scared to death of the position she found herself in She was psychotic, attempting suicide several times and scaring the devil out of me as a kid with threats . . . One day [she] would say that she loved me, and the next day she'd scream that she was sorry I'd ever been born -- that I'd ruined her life . . . [She] would often stuff her mouth with cotton and hold her breath, pretending that she was dead, to scare me when I was small. Sometimes she'd tell me she really could walk and during the night she was going to get up, turn on the gas jets, and kill us both. I would be absolutely terrified . . . And yet . . . she encouraged my writing and would tell me that I was a good kid and she didn't know why she acted that way . . . but then she'd do it again."

"When I think of me as a psychic, I get hung up because I seem to be in the company of so many nuts. Writers may be as nuts as anyone else but it's a nuttiness that doesn't bug me -- there's no dogma attached."

"The routine in the gallery seemed eternal. The artists ate a skimpy breakfast, worked from seven in the morning until noon, ate lunch when lunch was available, exercised by shift in the courtyard below, worked again till six, ate dinner, and worked from seven until eight-thirty. The gallery housed writers, artists, and a few musicians. Sexes were segregated. Every two weeks the men and women were allowed to mix indiscriminately. Any children born were immediately put in the outside government nurseries where they were brought up as workers, beginning in the fields or chemical gardens at the age of six."

"If Utrillo's paintings depicted actual scenes from life, if they were not imaginative pictorial fantasies, then the whole world would have had to be completely different. If Utrillo's representation was valid, then it would mean that mankind had regressed to an astonishing, almost unbelievable degree. All the things that Fitch believed man capable of enjoying -- dignity, solitude, integrity -- would have been experienced in the past. And that, he thought, was impossible. If men had ever possessed these benefits, they would never have given them up."

"It's your knowledge of the past that we're concerned with. Manuscripts and all kinds of important information has been withheld from the public for so many generations that we're held back ourselves. We have to know what was tried in order to see where the race failed. We're in a very peculiar position. At one time the Rebellers had a positive plan of action. We still know what we're rebelling against, but we have no idea of what sort of civilization we want to put in place of what we have now."

"Now, he was filled with a distaste for a civilization in which the individual was so prone and in which he must be so diligent just to preserve his sanity."

"Our purpose is implicit in our name. We're rebelling against life as it is for the masses of people. We believe that man can be a creature of dignity, integrity, and creativity. Filth, starvation, crowded quarters lead to man's degeneration as a biological species, and indeed, will result in his extinction."

"At one time, the race depended upon quantity for survival," Toby said. "Now it is destroying itself. We believe that man's unique characteristics, imagination, psychic understanding, sympathy, and so forth, are being undermined. Even if the race survives physically, it won't be the same race. We won't be bright enough to recognize our fall from grace, either; that's the hell of it. Tests show that though our mental capacity is as great as ever, our use of it has slumped to an astonishing degree."

"It is my contention that if a large body of strong healthy men do not exist as a pool of hope for the race, then the race has no chance to survive. If twenty million starved neurotics manage to live through the plague, does this mean that humanity survives?" He paused, throwing the question at them and waiting until they formed their own answer. Then he shouted, "No, it does not! What is humanity, a physical form only? I say it is more. It is intellect and reason and dignity. It is these qualities that must survive, not the mere number of twisted sickly bodies."

"We didn't have a chance to form the world we were born into. Now we have the opportunity to make a new one."

"We might have a chance now to rebuild it all with what we have left. We might have learned that we can exist only as a part of nature, not apart from nature."

"Your own inner capabilities and potentials are more varied and powerful than you realize. The purpose of this book is to enable you to recognize and use them in daily life. You use them now, but in a subdued and inefficient manner. They work in spite of you."

"Our first introduction to Frank Withers came on December 2, 1963. In our earlier sessions, we had never been able to maintain any consistency between one sitting and another. When the Seth sessions began, one session began to instantly reinforce earlier ones. Seth specified that we have sessions twice a week, naming the evenings and the time. Sessions varied from two to three hours each. Sometimes they were longer. We have followed this schedule ever since, and sessions still continue."

"Q. Can you give us more information concerning the name Ruburt? A. That was Jane's name long ago as yours was Joseph. Both represented high points for your entities, images in the mental genes, blueprints for the spirit to follow. Joseph and Ruburt represent the full scope of your earthly personalities, towards which you must grow. But in another sense, you are already Joseph and Ruburt, since the blueprint exists. Through each life the individual tries to follow his. The pattern is not imposed, but is the entity's own outline."

"For this reason, all the experiments in this book should be supplemented with a healthy outgoing attitude toward other people and relationships. If you are already a withdrawn, introspective person, you should make efforts to relate yourself with others through outside activities. This will ensure a balanced growth of your abilities, and the gradual acceptance of your inner abilities by your conscious mind."

"Any such material, received through the board, through automatic writing, or voice communication, should be carefully studied. Generally speaking, if your messages claim to originate from famous dead personalities, you can discount them as valid information. In all probability, they are creative fabrications of your own personal subconscious."

"Neither of you have a need for children in your present personalities. You are almost finished with incarnations on the earth, so much so that the physical bodies will return completely and unfragmented upon your physical death. This is always the case in the final earth life. The physical property is left behind, no portion of it being carried on that plane through children."

"Intellectual truth alone will not make you free, though it is certainly a necessary preliminary. If this were the case your walls would fall away, since intellectually you understand their rather dubious nature. Since feeling is so often the cohesive with which mind builds, it is feeling itself which must be changed if you would find freedom from your particular plane of existence at your particular time."

"The personality when it leaves your plane for good will have developed its potentials as far as it possibly can."

"The emotions come closer than anything else to the vividness of inner data."

"Suggestion can shape dreams, and the dreams themselves then operate as action. A strong dream can be a more significant psychic action than any physical experience, and it can change the course of the personality completely."

"The fact is that your plane originated because enough entities needed certain types of experience to warrant such a creation, and they set about forming it through the process of evolution."

"A personality will not choose unfavorable circumstances of rebirth until he himself sees that necessary discipline can be achieved in no other manner. Therefore extremely hot and extremely cold countries go largely undeveloped."

"Full use of the inner senses is not even for me yet."

"Free will as I mentioned earlier certainly does operate, but you must remember that while it does operate, personalities on your plane are extremely limited as to choice. They can only choose to operate within their own camouflage pattern framework."

"Your plane is a training place in the use of manipulation of energy."

"Hypnotism will become more and more a tool of scientific investigation. Telepathy will be proven without a doubt, and utilized, sadly enough in the beginning, for purposes of war and intrigue. Nevertheless telepathy will enable your race to make its first contact with alien intelligence."

"One dream can change the development of a personality, and change his physical course."

"Telepathy accounts for the usefulness of spoken language. Without telepathy no language would be intelligible."

"Hatred does not exist as a basic psychological structure. It is, however, the result of psychological manipulation of fear; and fear is not a basic psychological structure."

"However faith in an idea is frowned upon in scientific circles, but no new concept or idea, or discovery, ever came unless there was first faith that it indeed existed."

"Energy projected into any kind of construction, psychic or physical, cannot be recalled, but must follow the laws of the particular form into which it has been for the moment molded."

"There are no ends that must be accomplished by any given personality, no ends that must be gained by a personality for the entity."

"With his superior knowledge the entity must leave hands off. His, the entity’s, only hope is to allow the personality complete independence, for it is the personality who understands more clearly than he the conditions of the particular plane upon which he existence happens. There is here no puppet, and there is no hand that moves the strings. If there were you see, you would indeed have a much more perfect world, but you would not have that one built-in prerequisite: complete as possible existence within all facets, and manipulation within all facets, of a given plane."

"I have told you that emotions also possess an electrical reality. Thoughts formed and sent out within the impulse range of emotion often succeed because of the peculiar nature of emotional electrical impulses themselves. They have a particularly strong electrical mass."

"The winter of the spirit must be journeyed through, and it must not only be conquered but the benefits used. Yet without it maturity cannot arrive."

"The expression of joy also makes the ego more resilient, less fearful, less resentful of diverse conditions when they occur. The emotion itself is an automatic signal that unites the conscious and subconscious is shared experience."

"An illness is a failure to solve a mental or psychological problem in the correct manner . . . The energy that would be used to solve the problem instead is spent maintaining the illness. It is therefore necessary that an attempt be made as soon as possible to solve the problem, which of course must first be discovered by the ego, which has avoided it."

"As a rule, each entity is born so that he experiences at least three roles, that of mother, father and child . . . Beside the three necessary roles there is another quality, different in dimension, which is also necessary for the personality, and this involves the fullest use of potential."

"I would suggest that you tell yourselves that you will henceforth be able to remember dreams from the deeper levels of your personality, and you should find that you will be able to do so. You can also tell yourselves when you wish that you will give special attention to the nature of time and space, as these appear within your dreams. You will discover then upon awakening that many perceptions concerning time and space within the dream state will remain within you."

"You are at a point where you are ready to look into yourselves and to take the next steps that must indeed be taken."

"The eating of meat without doubt focuses the physical mechanism closely to the physical system. There is nothing wrong with this. If you are trying to develop inner abilities however, and if you wish to allow yourself a mobility of focus, then moderation in this respect must be used."

"I may say that Buddhism does indeed come closer in essence to reality than other religions. However, the Buddhist either have not gone far enough, or have gone too far, according to your viewpoint. If they have gone too far, then they have been so concerned with inner reality that they have become too tolerant of physical disease and disasters. If they have no gone far enough, then they have not followed through sufficiently so that these physical disasters could truly be suffered without pain."

"Every action changes every other action. We return to our ABC's. Therefore every action in the present affects those actions which you call the past. Ripples from a thrown stone go to in all directions."

"I have told you that upon physical death the ego becomes the subconscious in the next existence, and that its conscious knowing is retained electromagnetically."

"On the other hand as I have told you, your past continually changes. It does not appear to change for you, for you change with it."

"Basically there is no difference between precognition and telepathy. The apparent difference is the result of an inadequate understanding of the nature of time."

"A survival personality is many respects is psychologically much different from the individual that he was. The ego is now under the control of what may be loosely called the inner self. When communications take place between a survival personality and a personality who exists within the physical system, then this involves a reshuffling, again, on the part of the survival personality, where the ego is momentarily given greater reign. There is the same sort of disorientation that the ego experiences within physical reality when an individual dreams . . . The survival personality therefore momentarily inserts his ego in its old position."

"When you dream of others they know it. When they dream of you, you know this."

"[S]uggestions should be given that only constructive suggestions will be reacted to."

"As a rule projection in some areas can only be achieved by those who are living their last earthly cycle."

"Projections involve many more aspects of the whole self, and are a mark that the personality is progressing in important ways. The inner senses are allowed their greatest freedom in projection states, and the whole self retains experience that it would not otherwise. When this knowledge becomes part of the usual waking consciousness, that is when you realize what you have done, then you have taken a gigantic step forward. An almost automatic determination must be set up however if projections with conscious awareness are to be anything but rare oddities."

"Physical activity is an excellent way of using and controlling the effect of aggressive reaction, and will prevent the buildup of aggressive emotions into unsupervised physical constructions, and also prevent the habitual piling up of such aggressions, where detrimental constructions result continually."

"Occasionally when a decision has been made by the ego, the subconscious will change it, because the decision is obviously such an unwise one."

"What happens in the case of a constructive psychic energy when it [the inner self] is purposely denied aggressive outlets? It finds out . . . How strong and potent is the energy that is at its command?... It is quite necessary that all these questions be answered, for the inner self is composed of energy, and in other fields of activity thoughts and emotions are instantaneously translated, their results instantly seen. There is no saving time lag."

"Identity is no longer limited to the outer ego alone. The outer ego is now familiar with the whole self, or the entire identity, and has available to it strength of which it was not previously aware. In periods of exuberance, when you are working well, and your health is extraordinarily good, when you are able to remember and manipulate your dreams, then such periods are signs of the emergence of this new consciousness."

"The senses serve to blot out many more aspects of reality than they allow you to perceive. They are actually rather rigid limiting devices, yet in many inner explorations you will automatically translate experience into terms that the senses can use."

"I mentioned the caffeine. I should also note that if coffee does not prevent or inhibit sleep, it will stimulate dream projections, and also aid you in bringing the critical faculties into the dream state."

"When a man is ill it is not necessarily because he wants to be ill subconsciously. It is not necessarily because he is receiving some hidden psychological benefit, or because the illness fulfills some need. He is ill often - always in fact - because of a distortion that is occurring within the self, and materialized in physical form."

"None of us are ever equipped, for general purposes, to perceive reality in all of its forms. The pyramid gestalts can do this, and we help the pyramid gestalts perform this feat. But as a rule we must pick and choose. There is too much for any consciousness to digest except those so highly developed that even I know little of them."

"Reincarnation and projection, you see, are one and the same thing . . . When you are attached to the physical organism your projections are not as complete -- the difference between a reincarnational instance and a simple projection from the physical state."

"With drugs, there are some dangers. There are dimensions in which you are completely incapable, and if through some molecular disturbance you fell into one of these it is possible that you could not find your way back."

"Those portions of the brain, seemingly unused, deal with these other dimensions, and physically, you begin to use these portions, though minutely, for the first time, under psychedelic situations."

"A fully developed psychology will not exist until reincarnation is accepted as a fact."

"Now there are classes indeed where the newly dead are instructed. I used to teach some of these."

"To create a harmonious inner existence is a positive act with far-reaching effects, and not an act of isolation. To desire peace strongly is to help achieve it."

"If you want to know what you think of yourself, then ask yourself what you think of others, and you will find your answer."

"There are those who are so tightly meshed within physical reality that the soul is squeezed dry. They are tight, sore, and chafing beneath too-severe habits and ideas. For them momentary release, such as the drugs can give is highly beneficial."

"The basic idea of karma is not punishment. Karma presents the opportunity for development; to make use of opportunities that were not taken advantage of, to fill in gaps of ignorance, to enlarge understanding through experience, to do what should be done."

"However, you will reincarnate whether or not you believe that you will. It is much easier if your theories fit reality, but if they do not, then you do not change reality one iota."

"An individual who has survived physical death can if he wishes recreate any portion of his own past as it was. He can recreate any portion of his own past in any way he wishes, changing his own actions within it if he so chooses, combining and reforming the entire composition. Such a procedure is usually a dead-end enterprise. The others involved are vivid hallucinations, and he may not realize this."

"Physicists however will be forced to recognize that the energy within molecular structures has its origin elsewhere. They will be forced to postulate the existence of an unknown force, always existing despite newer current theories. No postulated new force theory will be able to explain reality."

"This is not the Cayce material, with information seemingly coming from some vast storehouse of knowledge. In those terms no such storehouse exists. Knowledge does not exist independently of the one who knows. Someone gave Cayce the material. It did not come out of thin air. It came from an excellent source, a pyramid gestalt personality, with definite characteristics, but the alien nature of the personality was too startling to Cayce, and he could not perceive it."

"We are Seth, and whenever we have spoken we have been known as Seth. The entity had its beginning before the emergence of your time. It was instrumental, with many other entities, in the early formation of energy into physical form. We are not alone in this endeavor, for through your centuries other entities like us have also appeared and spoken."

"When I speak of All That Is, you must understand my position within it. All That Is knows no other. This does not mean that there may not be more to know. It does not mean, and here words quite fail us, it does not mean that All That Is, in any terms we can conceive of, may not be limited. It knows of no other."

"I told you once that in those terms I would be considered as Ruburt's number 6 or 7 self. You had better change Ruburt to Jane in that sentence. Ruburt then, would be considered Jane's third self in approximate terms. In the analogy these future selves would dwell in other dimensions, and usually self one, or Jane, would be relatively unaware of their, existence or knowledge. In this case self one is able to make such contacts however."

"In spiritualistic terms, Ruburt would be [Jane's] the guardian angel, you see."

"Now in the past, in your distant past, when I spoke through others, or portions of my entity did so, then such personal connections also existed with those through whom we communicated."

"Your system is not the most elementary, but it is one of the most elementary, and it is a way that the inner self acquaints itself with certain basic facts. It therefore provides itself with a large variety of environments in various reincarnations, with problems of various natures, and with diverse circumstances."

"You must remember, once more, that expectations are the blocks with which you build your reality. There are no exceptions to this rule."

"When the race is in deepest stress and faced with great problems, it will call upon someone like Christ. It will seek out and indeed from itself produce the very personalities necessary to give it the strength it needs."

"It (the fetus) is strongly aware of your feelings toward it. At times the personality traits that it had earlier color this perception. It pushes these aside impatiently. It has mental images of its own probable future, and parts of it do become frightened at times, to relinquish old adult powers for an infant's helplessness."

"The eye projects and focuses the inner image (idea) onto the physical world in the same manner that a motion picture camera transfers an image onto a screen. The mouth creates words. The ears create sound. The difficulty in understanding this principle is due to the fact that we’ve taken it for granted that the image and sound already exist for the senses to interpret. Actually the senses are the channels of creation by which idea is projected into material expression."

"Some people think that we are stuck in physical reality like flies in flypaper or victims in quicksand, so that each motion we make only worsens our predicament and hastens our extinction. Others see the universe as a sort of theater into which we are thrust at birth and from which we depart forever at death. In the backs of their minds people with either attitude will see a built-in threat in each new day; even joy will be suspect because it, too, must end in the body's eventual death. I used to feel this way. When I fell in love with Rob, my joy served to double the underlying sense of tragedy I felt, as if death mocked me all the more by making life twice as precious. I saw each day bringing me closer to a total extinction that I could hardly imagine, but which I resented with growing vehemence."

"Physical objects cannot exist unless they exist in a definite perspective and space continuum. But each individual creates his own space continuum . . . I want to tie this in with the differences you seem to see in one particular object. Each individual actually creates an entirely different object, which his physical senses then perceive."

"Still speaking of dreams, Seth says: "Energy projected into any kind of construction, psychic or physical, cannot be recalled, but must follow the laws of the particular form into which it has been for the moment molded. Therefore, when the dreamer contracts his multi-realistic objects backward, ending for himself the dream he has constructed, he ends it for himself only. The reality of the dream continues." The energy, as Seth explains it, can be transformed, but not annihilated."

"The waking consciousness, dear friends, is not the ego. The ego is only that portion of the waking consciousness that deals with physical manipulation."

"Later, in your time, all of you will look down into the physical system like giants peering through small windows at the others now in your position and smile. But you will not want to stay, nor crawl through the same enclosures . . . We protect such systems. Our basic and ancient knowledge automatically reaches out to nourish all system that grow--"

"Simply stated, this is one of the thumbnail passages that explain Seth's concept of God: "He is not human in your terms, though he passed through human stages; and here the Buddhist myth comes closest to approximating reality. He is not one individual, but an energy gestalt. If you remember what I said about the way in which the universe expands, that it has nothing to do with space, then you may perhaps dimly perceive the existence of a psychic pyramid of interrelated, ever-expanding consciousness that creates, simultaneously and instantaneously, universes and individuals that are given -- through the gifts of personal perspective -- duration, psychic comprehension, intelligence, and eternal validity."

"Most of your God concepts deal with a static God, and here is one of your main theological difficulties. The awareness and inner experience of this gestalt constantly changes and grows. There is no static God. When you say, "This is God," then God is already something else."

"All portions of All That Is are constantly changing, enfolding, and unfolding. All That Is, seeking to know Itself, constantly creates new versions of Itself. For this seeking Itself is a creative activity and the core of all action."

"There were three men whose lives became confused in history and merged, and whose composite history became known as the life of Christ . . . Each was highly gifted psychically, knew of his role, and accepted it willingly. The three men were a part of one entity, gaining physical existence in one time. They were not born on the same date, however. There are reasons why the entity did not return as one person. For one thing, the full consciousness would be too strong for one physical vehicle. For another, the entity wanted a more diversified environment than could otherwise be provided."

"No God created the crime of murder, and no God created sorrow or pain . . . Again, because you believe that you can murder a man and end his consciousness forever, then murder exists within your reality and must be dealt with . . . The assassin of Dr. King believes that he has blotted out a living consciousness for all eternity . . . But your errors and mistakes, luckily enough, are not real and do not affect reality, for Dr. King still lives."

"There is never any justification for violence. There is no any justification for hatred. There is no any justification for murder. Those who indulge in violence for whatever reason are themselves changed, and the purity of their purpose adulterated."

"It is wrong to curse a flower and wrong to curse a man. It is wrong not to hold any man in honor, and it is wrong to ridicule any man. You must honor yourselves and see within yourselves the spirit of eternal vitality. If you do not do this, then you destroy what you touch. And you must honor each other individual also, because in him is the spark of eternal vitality. When you curse another, you curse yourselves, and the curse returns to you. When you are violent, the violence returns . . . I speak to you because yours is the opportunity [to better world conditions] and yours is the time. Do not fall into the old ways that will lead you precisely into the world that you fear."

"When every young man refuses to go to war, you will have peace. As long as you fight for gain and greed, there will be no peace. As long as one person commits acts of violence for the sake of peace, you will have war. Unfortunately it is difficult to imagine that all the young men in all of the countries will refuse to go to war at the same time. And so you must work out what violence has wrought. Within the next hundred years, that time may come. Remember, you do not defend any idea with violence. There is no man who hates but that hatred is reflected outward and made physical. And there is no man who loves but that love is reflected outward and made physical."

"Above all, I am sure that Seth is my channel to revelational knowledge, and by this I mean knowledge that is revealed to the intuitive portion of the self rather than discovered by the reasoning faculties. Such revelational material is available to all of us, I believe, to some degree. From it springs the aspirations and achievements of our race. I think that revelational knowledge come first in the form of intuitions, dreams, hunches, or experiences such as mine, and that the intellect than (sic) uses the information provided. both are important."

"You do not understand the dimensions into which your own thoughts drop, for they continue their own existence, and others look up to them and view them like stars. I am telling you that your own thoughts and mental actions appear to inhabitants of other systems like the stars and planets within your own; and those inhabitants do not perceive what lies within and behind the stars in their own heavens."

"Plants will react quite sharply to an abortion. The fetus, however, will also react to the death of an animal in the family, and will be acquainted with the unconscious psychic relationships within the family long before it reaches the sixth month. The plants in a house are also quite aware of the growing fetus; the plants will also pick up the fact that a member of the family is ill, often in advance of physical symptoms. They are that sensitive to the consciousness within cellular structure. Plants will also know whether a fetus is male or female."

"This private multidimensional self, or the soul, has... an eternal validity. It is upheld, supported, maintained by the energy, the inconceivable vitality, of All That Is."

"Each mental act is a reality for which you are responsible."

"Success does not necessarily involve great intellect, or great position, or great wealth; it has to do with inner integrity. Remember that."

"Within your system, to kill is obviously a moral crime, but to kill another in punishment only compounds the original error. Someone very well known who established a church -- if you will, a civilization -- once said, "Turn the other cheek if you are attacked." The original meaning of that remark, however, should be understood. You should turn the other cheek because you realize that basically the attacker only attacks himself. Then you are free, and the reaction is a good one. If you turn the other cheek without this understanding, however, and feel resentful, or if you turn the other cheek out of a feeling of pseudomoral superiority, then the reaction is far from adequate."

"If you examine your thoughts for five minutes at various times during the day for several times a month, you will indeed receive a correct impression of the kind of life you have arranged for yourself in the next existence. If you are not pleased with what you discover, then you had better begin changing the nature of your thoughts and feelings."

"To dwell upon the possibility of illness or disaster is equally poor policy, for you set up negative webs of probabilities that need not occur. You can theoretically alter your own past as YOU have known it, for time is no more something divorced from you than probabilities are. The past existed in multitudinous ways. You only experienced one probable past. By changing this past in your mind, now, in your present, you can change not only its nature but its effect, and not only upon yourself but upon others."

"So the concept of God began to change as the ego recognized its reliance upon inner reality, but the drama had to be worked out within the current framework. Muhammadanism was basically so violent precisely because Christianity was basically so gentle. Not that Christianity was not mixed with violence, or that Muhammadanism was devoid of love. But the psyche went through its developments and battled with itself, denying some feelings and characteristics and stressing others, so the historic religious exterior dramas represented and followed these inner aspirations, struggles, and searches."

"I'm proud to publish this book under my own name, though I don't fully understand the mechanics of its production or the nature of the personality I assume in delivering it. I had no conscious work to do on the book at all. I simply went into trance twice a week, spoke in a "mediumistic" capacity for Seth, or as Seth, and dictated the words to my husband, Robert Butts, who wrote them down."

"The inner world of each man and woman is connected with the inner world of the earth. The spirit becomes flesh. Part of each individual soul, then, is intimately connected with what we will call the world's soul, or the soul of the earth."

"It might help if you imagine an inner living dimension within yourself in which you create, in miniature psychic form, all the exterior conditions that you know. Simply put, you do exactly this. Your thoughts, feelings and mental pictures can be called incipient exterior events, for in one way or another each of these is materialized into physical reality."

"Your experience in the world of physical matter flows outward from the center of your psyche. Then you perceive this experience. exterior events, circumstances and conditions are meant as a kind of living feedback. Altering the state of the psyche automatically alters the physical circumstances. There is no other valid way of changing physical events. It might help if you imagine an inner living dimension within yourself in which you create, in miniature psychic form, all the exterior conditions that you know. Simply put, you do exactly this. Your thoughts, feelings and mental pictures can be called incipient exterior events, for in one way or another, each of these is materialized into physical reality."

"You are in physical existence to learn and understand that your energy, translated into feelings, thoughts and emotions, causes all experience. There are no exceptions."

"Quite deliberately you use your conscious mind playfully, creating a game as children do, in which for a time you completely ignore what seems to be in physical terms and 'pretend' that what you really want is real. If you are poor, you purposely pretend that you have all you need financially. Imagine how you will spend your money. If you are ill, imagine playfully that you are cured. See yourself doing what you would do. If you cannot communicate with others, imagine yourself doing so easily. If you feel your days dark and pointless, then imagine them filled and joyful. Now this may sound impractical, yet in your daily life you use your imagination and your emotions often at the service of far less worthy beliefs; and the results are quite clear - and let me add, unfortunately practical."

"You get what you concentrate upon. There is no other main rule."

"The fact remains that there are probable past events that can "still happen" within your personal previous experience. A new event can literally be born in the past -- "now.""

"In daily practical experience, try to concentrate for a while upon seemingly subordinate abilities, ones that you think of as latent. If you do so consistently, using your imagination and will, then those abilities will become prominent in your present. The current beliefs will reprogram and alter past experience. It is not simply that past, forgotten, unconsciously perceived events will be put together in a new way and organized under a new heading, but in that past (now not perceivable), the entire bodily response to seemingly past events will change."

"Your desire or beliefs will literally be reaching back into time, teaching the nerves new tricks. Definite reorganizations in that past will occur in your present, allowing you to behave in entirely new fashions. Learned behavior therefore alters not only present and future but also past conduct."

"From infinite probable acts, comma, only one can be physically experienced as a rule, period. The dream world operates as a creative situation in which probable acts are instantly materialized, laid out in actual or symbolic form. From these you then choose the most appropriate for physical expression."

"Do not place the words of gurus, ministers, priests, scientists, psychologists, friends -- or my words --higher than the feelings of your own being. You can learn much from others, but the deepest knowledge must come from within yourself. Your own consciousness is embarked upon a reality that basically can be experienced by no other, that is unique and untranslatable, with its own meaning, following its own path of becoming."

"I was . . . questioning the students when something else caught my attention. First, dimly, then more vividly, I began to sense the presence of an invisible personality beside me. That is, I didn't see him, but felt his emotional reality quite as strongly as physical vision could ever show it. I'd "met" this same person in several previous classes when he told me mentally that he represented a past life of mine. Then, supposedly, I'd been some kind of jealous leader, demanding utmost loyalty. My friend Sue had been one of my followers. Now he wanted to confront her, feeling that she was going her own way this time and not following in her footsteps, as he thought she should have."

"Cordellas are invisible symbols that surface. As they do, they show the universe in a new light by the very nature of their relationships. In a very limited fashion, alphabets do the same thing, for once you have accepted certain basic verbal symbols they impose their discipline even upon your thoughts . . . and throw their particular light upon the reality you perceive. Alphabets are nevertheless tools that shape and direct perception. They are groups of relationships that you transpose upon "reality". To this extent they shape your conceptions of the world that you know. Their discipline and rigidity is considerable. Once you think of a "tree" as a tree, it takes great effort before you can see it freshly again, as a living individual entity. Cordellas do not have the same rigidity. Inner invisible relationships are allowed to rise, [with] the acknowledgment recognized reality viewed through the lenses of these emerging relationships."

"This conscious self is only one aspect of our greater reality, however; the part that springs into earthknowing. It can be called the "focus personality," because through it we perceive our three-dimensional life. It contains within it, however, traces of the unknown or "source self" out of which it constantly emerges. The source self is the fountainhead of our present physical being, but it exists outside of that frame of reference. We are earth versions of ourselves, beautifully turned into corporal experience. Our known consciousness is filtered through perceptive mechanisms that are a part of what they perceive. We are the instruments through which we know the earth. In other terms, we are particles of energy, flowing from the source self into physical materialization. Each source self forms many such particles or "Aspect selves" that impinge upon three-dimensional reality, striking our space-time continuum. Others are not physical at all, but have their existence in completely different systems of reality. Each Aspect self is connected to the other, however, through the common experience of the source self, and can come to some degree to draw on the knowledge, abilities, and perceptions of the other Aspects. Psychologically, these other Aspects appear within the known self as personality traits, characteristics, and talents that are uniquely ours. The individual is the particle or focus personality, formed by the intersection of the unknown self with space and time. We can follow any of our traits or emotions back to this source self, or at least to a recognition of its existence."

"Just as a telegram is composed of symbols called words, so the personagram is made of Aspect-prints that together combine to form the message. Only this message is written "on" a psychological structure by psychologically animate symbols. A telegram is inert itself; the information appears upon it, but it can't send a message or interpret its own. A personagram can."

"It wasn't that I mistrusted the Seth personality, but I felt it was a personification of something else -- and that "something else" wasn't a person in our terms. It was, I felt, a consciousness different from mine, but to call Seth a spirit guide, meaning a nonphysical person in usual terms, just didn't fit to me."

"Seth's book The Nature of Personal Reality, stresses the importance of personal beliefs in the private creation of daily reality. He emphasizes that it's important not to be afraid of thoughts or feelings, particularly of aggressive ones. Expressed naturally and easily through body motion, gestures, and activity, these are a necessary part of corporal reality. Only when we fear them and impede their natural expression dop they back up or become dangerous."

"Who needs poetry? All of us do. Poetry has always been the voice of the inner self, the carrier of revelations, dreams, and visions that often defy expression in ordinary prose."

"Let us, using our double vision, travel two worlds in one and form a single double song that splashes out in ripples of thought and blood that eddy, wrinkle and wake through the double skies of our single universe, and break into rainbow vowels that sing soft lullabies, and fall as light in both our worlds."

"But I thought: Of course -- Lyman was representing my own ideas about something else too; the overly gullible people who parade as skeptics. All many of them need is a word they've been some big shot in a past life, or known some famous person, and presto, they're confirmed "believers." People like that -- like the boy on the phone -- never trust their own vision."

"Others have provided maps for the psyche, but I've never trusted them. Those maps carried the marks of too many name-places in this reality. When you travel through the psyche, you necessarily journey through your own deepest mind -- and as you travel into inner realities, this means that you move into another kind of atmosphere, as you would if you were travelling in outer space. In the past, others have projected phantoms of their own minds there, then acted as if these were natural signposts. In my journeys I refused to follow those paths, feeling that they were not safe or dependable and fearing that they might cloud my own view or make me lose my way."

"I knew that the library was also the materialization of a certain level of the psyche, even as our world is. Only there, time is laid out like space is here. The windows of the library coincide with definite places in our space-time. In our world, these points of intersection may appear as natural objects, and these correlate with coordination points in your psyche. Moving toward these coordination points in your mind automatically lines up your consciousness to some extent with this other reality, and stabilizes conditions enough to allow for more or less conscious entry and return."

"I'm afraid that I got put off by the kings, queens, christs, disciples, priests, and priestesses who seemed to parade through the psyches of my contemporaries; and by the reincarnational data given by many psychics. It seems that almost everyone has a distinguished reincarnational family tree, blooming with famous historic personages. I've often thought that these purported past lives of fame and grandeur represent more heroic portions of the psyche, buried beneath prosaic life; I was willing to admit their value in reminding a contemporary personality of its own greater abilities and potentials."

"These classic models are everywhere mirrored in all universal systems, and in each they are the ideals from which all varieties and versions of themselves constantly emerge. They are, then, the source of all phenomenal life and represent the inner structure behind all life forms. They do not produce copies of themselves, however, but new creative eccentricities which, in turn, alter the models. They also appear as the biological working models of the genes and chromosomes, and they can be affected and changed at any time through mental experience. they are, in fact, instantly responsive to mental and psychic events, through the natural interchange between the psychological model accepted by the focus personality, and the reflections of that model through the entire body structure."

"Cave man and Industrial man are both versions of a model of man that is, itself, constantly changed by its own eccentricities -- and their subjective experience of reality is so different that the respective versions follow entirely divergent paths. Cave man did not turn into Industrial man. Nor is Industrial man a better version of an earlier model. Each chose eccentricities that involved specific orientations within the same time-space framework. Each uses the contents of a given earth differently."

"Everything was giant-sized, as if I were looking through binoculars. "I" was walking up giant stalks. At first I didn't know what they were or what I was, for that matter. The stalks were tall as redwood trees, and suddenly "I" realized that I was an insect of some kind. This was a grass blade. I thought I was a fly in a gigantic forest -- a giant fly, because everything was so large and super-real, and I'm used to thinking of flies as small. But I was an ordinary fly. I realized, and this was what the world looked like! Oddly enough, this made me feel better, I didn't care what I was; as long as I was something. So I felt myself go up the grass blade. It's impossible to verbalize the sensations I had, but I remember being aware of the weight of my wings. They seemed very sturdy and reassuring."

"Ruburt tuned in to the world view of a man known dead. He was not directly in communication with William James. He was aware, however, of the universe through William James' world view. As you might tune into a program on a television set, Ruburt tuned into the view of reality now held in the mind of William James. Because that view necessarily involved emotions, Ruburt felt some sense of emotional contact -- but only with the validity of the emotions. Each person has such a world view, whether living or dead in your terms, and that "living picture" exists despite time or space. It can be perceived by others."

"He said, for example: "Many people working with the Ouija board or automatic writing receive messages that seem, or purport, to come from historic personages. Often, however, the material is vastly inferior to that which could have been produced by the person in question during his or her earthly existence. Any comparison with the material received to the written books or accounts already existing would immediately show glaring discrepancies. Yet in many instances, the Ouija board operator or the automatic writer is to some extent or other tuning in to a world view, struggling to open roads of perception free enough to perceive an altered version of reality, but not equipped enough through training and temperament, perhaps to express it. . . ."

"The most legitimate instances of communication between the living and the dead occur in an intimate personal framework in which a dead parent makes contact with its offspring; a husband or wife freshly out of physical reality appears to his or her mate. But very seldom do historic personages make contact except with their own intimate circles."

"Each identity has free will and chooses its environment as a physical stance in space and time. Those involved in a given century are working on particular problems and challenges. Various races do not simply 'happen,' and diverse cultures do not just appear. The greater self 'divides' itself, manifesting in flesh as several individuals, with entirely different backgrounds, yet each embarked on the same kind of creative challenge."

"The psyche is awareized energy, in a state of constant creativity; a psychic pattern of multidimensionally expressed; each point within it changing in relationship to all other points, and thus altering the entire pattern or model. Each self is immersed in the psyche, yet immersed in its own individuality simultaneously, experiencing reality in time and out of it at once."

"I saw us as coming from a source self, free of space and time, into this reality. The focus personality (or the self we know) focuses in this life, but is also composed of other Aspects or parts of the source self that are latent within the psyche, though "alive" in other realities. These form the basic structure of the psyche from which the focus personality emerges. I call these "prime Aspects." A harmonious working relationship between these prime Aspects results in a well-balanced focus personality -- one that is reasonably happy, healthy, and creative."

"I believe too thoroughly that we create our own reality, for one thing -- an unpopular belief where violence is concerned -- but I'm convinced that the victim-to-be picks out the assailant with as much skill and craft as the murderer seeks his victim, and until we learn much more about both, we'll get nowhere battling crime. I'm not justifying murder by any means, but I'm saying that the victim wants to be murdered -- perhaps to be punished, if not by a vengeful god then by one of his fellows, and that a would-be murderer can switch in a minute and become the victim instead; and that the slayer wants to be slain."

"We are a multitude of selves, and the sooner we learn that, the better. And in that rich alliance of psychological Aspects lies the very secret of our practical operative stability. Only because we change our positions constantly in reference to the psyche and the world are we able to manipulate physically and translate inner experience into sense terms."

"Civilizations and social orders have not been geared to the fulfillment of human potential (even now, for all of our liberal thought), but to the suppression of abilities that did not fit in with the basic assumptions about the nature of the self. We inhibited any such evidence from conscious awareness, developing a kind of one-line official consciousness. Opposing data did not disappear, but formed powerful undercurrents that composed the unofficial knowledge of the race."

"Civilizations, both past and present represent projections of inner selfhood, and mirror the state of the mass psyche at any given time."

"The totem pole, for example, is a remnant from an era where there was much greater communication between man and the animals -- when, in fact, men went to the animals to learn, and from them first acquired knowledge of herbs and corrective medicinal behavior."

"This (precognitive ability) steers the cell through mazes of probabilities, while allowing it to retain knowledge of its own greater fulfillment -- the ideas of itself, which is always alive in any given period of your time. On a different kind of scale, then, each individual has the same sort of idealized version of the self, and so does each species. Here I mean each species, and I am not simply referring to mankind. Obviously these are not apparent to the physical senses, yet they are strong energy centers that to some degree stimulate the physical senses toward activity. To that degree, then, there are indeed "tree gods," gods of the forest, and "gods of being" connected with each person."

"There have indeed been civilizations upon your planet that understood as well as you, and without your kind of technology, the workings of the planets, the positioning of the stars -- people who even foresaw "later" global changes. They used a mental physics. There were men before you who brought back data quite as "scientific" and pertinent. There were those who understood the "origin" of your solar system far better than you. Some of these civilizations did not need spaceships. Instead, highly trained men combining the abilities of dream-art scientists and mental physicists cooperated at journeys not only through time but through space."

"Pretend that you are a writer of fiction, and you create a character. This character is so independent, alive and real, that it in turn forms other characters -- and each writes its own book, or forms its own reality. That is a truer picture of your position."

"There is no transmigration of souls, in which the entire personality of a person comes back as an animal."

"Through him I am aware of the nature and condition of your world, and offer from my viewpoint comments meant to help you. Through Ruburt, then, I am permitted to view the earth again in your terms. I exist apart from him, as he exists apart from me, yet we together a part of the same entity - and that simply carries the idea of the psyche further."

"Time expands in all directions, and away from any given point. The past is never finished, and the future is never completely formed. You choose to experience certain versions of events. You then organize these, nibbling at them, so to speak, a bit "at a time." The creativity of any given entity is endless, and yet all of the potentials for experience will be explored . . . You follow in terms of continuity one version of yourself at any given "time" . . . Quite literally, you live more than one life at a time. You do not experience your century simply from one separate vantage point, and the individuals alive in any given century have far deeper connections that you realize. You do not experience your space-time world, then, from one but from many viewpoints."

"It is fashionable to say: You must not eat meat because you are killing the animals, and this is wrong. But in deeper terms, physically and biologically the animals are born from the body of the earth, which is composed of the corpses of men and women as much as it is of other matter. The animals consume you, then, as often as you consume them, and they are as much a part of your humanity as you are a part of their so called animal nature."

"Part of the unknown reality, then, is hidden beneath language and the enforced pattern of accustomed words-so, for an exercise, look about your environment. Make up new, different 'words' for the objects that you see about you. Pick up any object, for example. Hold it for a few seconds, feel its texture, look at its color, and spontaneously give it a new name by uttering the sounds that come into your mind. See how the sounds bring out certain aspects of the object that you may not have noticed before. The new word will fit as much as the old one did. It may, in fact, fit better. Do this with many objects, following the same procedure. You can instead say the name of any object backwards. In such ways you break up to some extent the automatic patterning of familiar phrases, so that you can perceive the individuality that is within each object."

"Again, your being is never annihilated, but continues to develop its own existence in other ways. A portion of you has lived many lives upon this planet, but the "you" that you know is freshly here, and will never again encounter space and time in precisely the same way. The same applies to each life lived either before or after. Biologically you rest upon a heritage, however, and psychically the same applies. The soul, or this greater personage, does not simply send out an old self in new clothes time and time again, but each time a new, freshly-minted self that then develops and goes its own way. That self rides firmly, however, in the great flight of experience, and feels within itself all of those other fully unique versions that also fling their way into existence."

"I have memories of being Ruburt - but the Ruburt I was is not the Ruburt that Ruburt is in his reality."

"Ruburt’s life as he knows it is not in my memory -- because I did different things when I was Ruburt. And he is not bound by that reality that was mine."

"You take it for granted that interpretations of events change, but that certain definite events occurred that are beyond alteration. Instead, the events themselves are not nearly that concrete. You accept one probable event. Someone else may experience instead a version of that event, which then becomes that individual’s felt reality."

"However, suicides and would-be suicides often have such a great literal lust for life that they constantly put it into jeopardy, so that they can experience what it is in heightened form."

"In terms that I admit are difficult to describe, the creative solutions will change the course of history in the past, so that variations are taken, and technology does not progress in the same way that it has in your experience."

"You are not a miniature self, an adjunct to some superbeing, never to share fully In its reality. In those terms you are that superself - looking out of only one eye, or using just one finger. Much of this is very difficult to verbalize. You are not subordinate to some giant consciousness. While you think in such terms, however, I must speak of reincarnational selves counterparts, because you are afraid that if you climb out of what you think your identity is, then you will lose it."

"I thought you understood," he said. "The world is your teacher. It will be all around you. The ocean and the wind and the stars and the moon will all teach you many things."

"I know that the earth was new, but I didn't realize that it wasn't finished yet."

"It doesn't matter," WisestFrog answered. "You knew that the thoughts were beneath you and you felt small. And here in the Land of the Gods, everything is so creative that your thoughts may give results you don't expect at all. But you really have no problem. Just think big yourself bigger. Go ahead, think a big thought."

"There was a god or goddess of wind, rain, lightning, thunder, clouds, stars, sun, and of course, the moon goddess, and they all more or less worked under SkyMaker."

"The God of All Life was really more like a light than anything else, and the whole divine arena just lit up as if a universal spotlight was turned on from the inside of things, bathing every visible object. Everything Emir saw was lit up as if even the blades of grass had bulbs inside them, though bulbs hadn't been invented yet or spotlights either. Still, a new kind of superlight splashed out over the arena. More than this, the light itself was somehow kindly and alive, as if the God of All Life was everywhere at once, made of light, but with a presence inside that was invisible."

"The message of the God of All Life is in all of nature, everywhere. If you really listen, you'll hear it."

"The spirits of people and creatures and plants don't take up any room at all. But their bodies do. Bodies are like houses our spirits live in, only they're far nicer, of course. There's only room for so many bodies in the kingdom, whether they're plant bodies or creature bodies or people bodies. After a while, we have to leave our body-houses to make room for new things."

"Emir said: "This way everyone lives in a body of a kind for a while, and then leaves its body behind so that it can be remade for someone else. That's a very simple explanation, but it will do for now. Then all new life has a chance to live, and lots of room. Then we each take turns, so we can come back on new bodies when there's room available."

"To one extent or another, then, you learn to constantly monitor your behavior, so that it conforms to the established criteria set up for sane or rational experience. You are social creatures, as the animals are. Despite many of your cherished, erroneous beliefs, your nations exist as the result of cooperation, not competition, as do all social groupings."

"In dreams you are so 'dumb' that you believe there is a commerce between the living and the dead. You are so 'irrational' as to imagine that you sometimes speak to parents who are dead. You are so 'unrealistic' that it seems to you that you visit old houses, long ago torn down, or that you travel in exotic foreign cities that you have actually never visited. In dreams you are so 'insane' you do not feel yourself locked in a closet of time and space, but feel instead as if all infinity but waited your beckoning."

"A mind is a psychic pattern through which you interpret and form reality. You have physical limbs that you can see. You have minds that are invisible. Each one can organize reality in a different fashion. Each one deals with its own kind of knowledge. These minds all work together to keep you alive through the physical structure of the brain. When you use all of these minds, then and only then do you become fully aware of your surroundings: You perceive reality more clearly than you do now, more sharply, brilliantly and concisely. At the same time, however, you comprehend it directly."

"A relatively strong sexual identification is important under those circumstances - but (louder) an over-identification with them, before or afterward, can lead to stereotyped behavior, in which the greater needs and abilities of the individual are not allowed fulfillment."

"In larger terms, it is as natural for a man to love a man, and for a woman to love a woman, as it is to show love for the opposite sex. For that matter, it is more natural to be bisexual."

"Physically, however, the body is quite able to completely regenerate itself as it approaches old age. Indeed, a quite legitimate second puberty is possible, in which the male’s seed is youthfully strong and vital, and the woman’s womb is pliable and able to bear . . . Now, to some extent there is a connection between this innate, rarely observed second puberty and the development of cancer, in which growth is specifically apparent in an exaggerated manner."

"There are lost portions of the Bible having to do with sexuality, and with Christ’s beliefs concerning it, that were considered blasphemous and did not come down to you through history."

"The overly specific sexual orientation, then, reflects a basic division in consciousness. It not only separates a man from his own intuitions and emotions to some extent, or a woman from her own intellect, but it effectively provides a civilization in which mind and heart, fact and revelation, appear completely divorced. To some degree each person is at war with the psyche, for all of an individual’s human characteristics must be denied unless they fit in with those considered normal to the sexual identity."

"Many men, labelled homosexual by themselves and others, want to be fathers. Their beliefs and those of your society leads them to imagine that they must always be heterosexual or homosexual. Many feel a desire toward women that is also inhibited. Your male or female orientation limits you in ways that you do not understand. For example, in many cases the gentle "homosexual" father has a better innate idea of manliness than a heterosexual male who believes that men must be cruel, insensitive, and competitive."

"You cannot love someone you do not know -- not unless you water down the definition of love so much that it becomes meaningless."

"I don't feel "possessed" or "invaded during sessions. I don't feel that some superspirit has "taken over" my body. Instead I feel as if I am practicing some precise psychological art, one that is ancient and poorly understood in our culture; or as if I'm learning a psychological science that helps me map the contours of consciousness itself."

"In Framework 2, extra-natural help, energy, impetus, and knowledge are 'naturally' available. . . . But only when your own beliefs are clear enough so that the help is not blocked."

"Despite the beliefs and teachings of religion and psychology, impulses are biological and psychic directional signals to nudge the individual toward his or her greatest opportunities for expression and development privately, and also to insure the person's contribution to mass social reality."

"There aren't any even halfway reasonable dogmas around nowadays, not one that doesn't offend or outrage either the intellect or the intuitions."

"Old hates lie in wait for the infant till he grows into a man. Then they leap upon him when he puts his father's coat on. When the father's bones drop into the grave, the lice flock up as the dark earth turns, to feed on a son's guilt-love. No man can look in his son's face, for what was done to him, he does in turn, and he carries the hate in his blood; ghosts of times forgotten, tragedies unseen, unspoken,wait in the past's proud flesh, and nothing will shake them off."

"Some of my ideas certainly came from my mother's father. She and he had a family argument and didn't see each other for twenty years, though we all lived in the same town. Mother wouldn't let my grandfather in the house. She let me visit him though. He was part Indian and part French, a tiny dark-haired man with an Indian hoked-nose; tight-lipped and stubborn. But he talked to me about the spirits of the fire and the wind, and took me for long walks in a nearby woods, while he told me Indian legends."

"Looking back now, it's easy to see that I had no models for the socially accepted conventional female role, which was certainly a blessing."

"And I decided that if motherhood turned a "young American beauty" into that unhappy woman, then motherhood wasn't for me, either. That youthful, emotional decision (ill-formed and made for the wrong reasons) kept me from too much early sexual experimentation, and probably turned me into a bit of a tease. I'd "neck" but only go so far, because . . . well, I because I was going to be a writer, "free and unhampered." At the very least. I wasn't going to get pregnant in my teens."

"So I had to face the fact that I was blessed with abilities that were considered symptoms of emotional abnormality or mental derangement by psychology, often thought of as demonic by religion, and whose very existence was denied altogether by science. So in my darker moments I used to think that my psychic initiation and subsequent experiences were a mixed bag, to say the least. But the fact is that I was very sensitive to criticism for the very good reason that often I shared many of the beliefs that stimulated it."

"As to the origin of life, any life, I thought, we remain ignorant. Our science theorizes about the beginning of the cosmos or the birth of life. Our religions postulate endless versions of a man-God, hardly more rational than we are, as the Creator. In the past I have sometimes thought that maybe life is meaningless after all. Then I'd think that maybe the Seth material is a kind of cosmic poppycock -- the chemical composition of my mind somehow intelligent enough to understand the irony of its own meaninglessness, then spinning desperate yarns, as many psychologists would say; futile fantasies leading nowhere. But then I'd think that a brain that could conceive or order somehow had to emerge from a greater order. Besides that, earlier I hadn't realized (I thought, feeling better) that science and religion had spun some pretty weird yarns themselves, and if poppycock was being measured on a scale of one to ten, in my book anyhow they'd each get a twelve and a gold star."

"When we believe that science or religion "has the truth," we stop our speculations. While still referring to the theory of evolution, science accepts it as a fact, about existence, and therefore any speculation that threatens that theory becomes almost heretical. So often it seems that there is no other choice in the matter of man's origin than a meaningless universe and an earth populated by creatures who fight for survival, or a universe created by Christianity's objectified God. And to me, at least, the Eastern religions present no acceptable answers, either."

"I'm taking it for granted here that there is a Source or God, but that our visions of such a vast psychological reality are limited, even shoddy and destructive. The idea of a crucified God to me at least is aesthetically appalling, for example. Why not a God who loves earth and life for a change? If we're going to insist upon a superhuman God, then why a distant, tempestuous God 'the father'? Why not a God who has the finest human abilities carried to their fullest; God the superartist, superlover, superartisan or athlete or farmer? At least such designations would upgrade the conventional ideas of a godhead. And of course Christianity leaves out any goddesses, so that along with Darwinian and Freudian theories religion is not just parochial but 'sexist' as well. And no one ever talks about Christ, the lover of women . . ."

"If we are to end our wars, we have to dispense with a threatening, vengeful, bloodthirsty God. If we're to have any kind of world brotherhood, we have to dispense with a God who reserves his favors for a chosen few. Life is given to all. The sun shines freely on each of us. Would a God be less kindly? More than this, we must also dispense with our species God, and extend our ideas of divinity outward to the rest of nature which couches us and our religious theorizing with such a gracious and steady support."

"This 'God of Jane' idea, or 'God of Jim' or whoever, suits me in many ways. It suggests an intensely personal connection between each individual and the universe, for one thing. For another, it makes important distinctions between the private 'God' and the universal All That Is, while still maintaining the personal involvement. For instance, when I use the phrase 'the God of Jane', I'm referring to or trying to contact the portion of the universe that is forming me -- that is turning some indefinable divinity into this living temporal flesh. I want to avoid all other complications. I'm not trying to contact the God of Abraham, for instance, or the Biblical Christ, or the inexplicable power behind all of reality."

"It's never pleasant to have your integrity questioned, of course, no matter who you are. But when it's questioned by someone who doesn't even know you, someone who doesn't even have the facts straight, yet whose name carries the authority of science -- well, that's not exactly guaranteed to make your day."

""Science worships skepticism," I wrote, "unless skepticism is applied to science, its hypotheses, procedures, or methods. What we need are more skeptics who are not afraid to judge the claims of science with the same fine discrimination used to examine other alternate disciplines and fields of endeavor. Like The New York Times, science publishes 'all the news that's fit to print,' meaning all of the news that fits into the officially accepted view of reality. That news is already censored, and yet we're supposed to live our lives in accordance with that official definition of experience."

"The fact is that science itself must change, as it discovers that its net of evidence is equipped only to catch certain kinds of fish, and that it is constructed of webs of assumptions that can only hold certain varieties of reality, while others escape its bet entirely."

"Framework 2 is connected with the creativity and vitality of your world. In your terms, the dead waken in Framework 2 and move through it to Framework 3, where they can be aware of their reincarnational identities and connections with time, while being apart from a concentration on earth realities. In those terms, the so-called dead dip in and out of earth probabilities by travelling through Framework 2, and into those probabilities connected with earth realities. Some others may wind up in Framework 4, which is like Framework 2, except that it is a creative source for other kinds of realities not physically oriented at all and outside of, say, time concepts as you are used to thinking about them. In a way impossible to describe verbally, some portion of each identity also resides in Framework 4, and in all other Frameworks."

"What really made me angry though was finding myself agreeing with any of the journal's articles, and I did agree with several. The writers had a keen, if cold intelligence. They did a great deal of seeing through some of the nonsense concerned with the psychic field in general. Of course, they were almost vengefully gleeful when they could legitimately knock down some psychic performance, or show a psychic's predictions to be wrong. Only why couldn't they see their own scientific nonsense? And why couldn't their trained intellects perceive their own emotional vehemence? Because, I thought unhappily, they were scientific witch hunters."

"In schools, for example, there are courses in the criticism of literature, art criticism, and so forth. The arts are supposed to be 'not real.' It is quite safe, therefore, to criticize them in that regard -- to see how a story or a painting is constructed, or more importantly, to critically analyze the structure of ideas, themes, or beliefs that appear, say, in the poem or work of fiction. When children are taught science, there is no criticism allowed. They are told, 'This is how things are.' Science's reasons are given as the only true statements about reality, with which no student is expected to quarrel. Any strong intellectual explorations or counter versions of reality have appeared in science fiction, for example. Here scientists, many being science-fiction buffs, can channel their own intellectual questioning into a safe form. 'This is, after all, merely imaginative and not to be taken seriously.'"

"In a fashion, at least in your time, science has as much as religion to fear from the free intellect as religion does. And (with irony) any strong combination of intellectual and intuitional abilities is not tailor-made to bring you great friends from either category. Science has, unfortunately, bound up the minds of its own most original thinkers, for they dare not stray from certain scientific principles."

"The Crucifixion story represented, in your terms, now, the self-destructive aspect of the species at the time. And it represents the self-destructive elements of the species in this time for those who still accept it."

"There were, indeed, several 'Christs,' several people whose preaching and exploits merged to form the composite figure historically known as Christ. There are all kinds of contradictions in the Bible, and in Christ's own attitudes as depicted, because there were more Christs than one."

"Yet we are natural god-makers, a fact that certainly should be taken into consideration by our psychologies. In fact, our god-making tendencies characterize us. Throughout history, we've consistently formed these mental models of godly beings, who then, through visions and revelations, make their messages clear to the conscious mind, laying down the rules for our civilizations, structuring our institutions and directing our military establishments also, whatever their sophistication, or lack of it."

"I petted the pussy."

"There is no such thing as a chance encounter. No death occurs by chance, nor any birth. In the creative atmosphere of Framework 2, intents are known. In a manner of speaking, no act is private."

"Your impulses are your closest communication with your inner self, because in the waking state they are the spontaneous urgings towards action, rising from that deep inner knowledge of yourself that you have in dreams."

"The species is in a state of transition, one of many. This one began, generally speaking, when the species tried to step apart from nature in order to develop the unique kind of consciousness that is presently your own. That consciousness is not a finished product, however, but one meant to change, [to] evolve and develop. Certain artificial divisions were made along the way that must now be dispensed with. You must return, wiser creatures, to the nature that spawned you - not only as loving caretakers but as partners with the other species of the earth. You must discover once again the spirituality of your biological heritage."

"Those involved in such disasters - the survivors - often use such larger-than-life circumstances in order to participate in affairs that seem to have greater import than those possessed by previous humdrum existences. They seek the excitement, whatever its consequences. They become a part of history to whatever extent. For once their private lives are identified with a greater source - and from it many derive new strength and vitality. Social barriers are dropped, economic positions forgotten. The range of private emotions is given greater, fuller, sweep."

"Framework 2 is not neutral, but automatically inclined toward what we will here term good or constructive developments. It is a growth medium. Constructive or positive feelings or thoughts are more easily materialized than negative ones, because they are in keeping with Framework 2’s characteristics."

"Without exception, all of the horrors connected with Christianity’s name came from following the letter rather than the spirit of the law, or by insistence upon literal interpretations -- while the spiritual, imaginative concepts beneath were ignored."

"For an exercise, then, imagine for a while that the subjective world of your thoughts, feelings, inner images and fantasies represent the 'rockbed reality' from which individual physical events emerge. Look at the world for a change from the inside out, so to speak. Imagine that physical experience is somehow the materialization of your own subjective reality. Forget what you have learned about reactions and stimuli. Ignore for a time everything you have believed and see your thoughts as the real events. Try to view normal physical occurrences as the concrete physical reactions in space and time to your own feelings and beliefs. For indeed your subjective world causes your physical experience."

"If you believe in the sinfulness of the world, for instance, then you will search out from normal sense data those facts that confirm your belief. But beyond that, at other levels you also organize your mental world in such a way that attracts to yourself events that - again - will confirm your beliefs."

"People die when they are ready to die, for reasons that are their own. No person dies without a reason. You are not taught that, however, so people do not recognize their own reasons for dying, and they are not taught to recognize their own reasons for living — because you are told that life itself is an accident in a cosmic game of chance."

"Do not personally give any more conscious consideration . . . to events that you do not want to happen. Any such concentration, to whatever degree, ties you in with those probabilities, so concentrate upon what you want."

"You usually think . . . that your feelings about a given event are primarily reactions to the event itself. It seldom occurs to you that the feelings themselves might be primary, and that the particular event was somehow a response to your emotions, rather than the other way around... You are... literally hypnotized into believing that your feelings arise in response to events. Your feelings, however, cause the events you perceive. Secondarily, you do of course then react to those events."

"Many people feel duty-bound to express skepticism as if it were an automatic badge of honor and intellectual superiority. I'd done the same thing in the past, so I could understand the attitude."

"Schizophrenia is caused by a personality fragment that is broken off, so to speak, from the primary acting personality; operating often in direct opposition to it, but in any case, operating as a secondary personality."

"Rob liked Seth immediately. the two of them set up an excellent rapport. Through me, Seth related to Rob. Almost from the beginning he was an objectified personality to Rob; a visitor regardless of the unconventional situation; someone in whose ideas Rob was tremendously interested. On the other hand, I only knew what had been said and when the trance (or the fun) was over."

"A plane is not necessarily a planet. A plane may be one planet, but a plane may also exist where no planet is. One planet may have several planes. Planes may also involve various aspects of apparent time. Planes can and do intermix without the knowledge of the inhabitants. A plane may be a time . . . or only one iota of vitality that exists all by itself. A plane may cease to be. A plane is formed for entities as patterns for fulfillment along various lines. It is a climate conducive to the development of unique and particular capabilities and achievements . . . an isolation of elements."

"But I still couldn't quite believe in personal life after death. I preferred to think of our psychic experiences as emphasizing, instead, the unknown abilities of our present consciousness. "The Seth material could be coming from some deep inner source, an intuitive bank of inner knowledge available to everyone if they only look for it," I said."

"I don't want to give you the idea that existence without your camouflage patterns is bland and innocuous because this is not the case. The inner senses have a strong immediacy, a delicious intensity that your outer senses lack. There is no lapse of time in perception, since there is no time."

"As you can experience days or hours within its framework in the dream state and not age for the comparable amount of physical time, so as you develop, you will be able to rest and be refreshed within psychological time even when you are awake. This will aid your mental and physical state to an amazing degree. You will discover and added vitality and a decreased need to sleep. Within any given five minutes of clock time, for example you may find an hour of resting which is independent of clock time."

"The consciousness of being human was fully developed in the cave man, of course, but the human conception was alive in the fish. We have spoken of mental genes. These are more or less psychic blueprints for physical matter, and in these mental genes existed the pattern for your type of self-consciousness."

"Human consciousness was inherent and latent from the beginning of your physical universe."

"If Seth had read Mark's mind, this was an excellent progression. If not, then Mark had deceived himself, and Seth had gone along and taken advantage of the deception. And if Seth was a personification of my subconscious, then this would be an excellent example of subconscious fraud."

"The life of any given individual could be legitimately compared to the dream of an entity. While the individual suffers and enjoys his given number of years, these years are but a flash to the entity. The entity is concerned with them in the same way that you are concerned with your dreams, and as you obtain insight and satisfaction from them, though they involve only a portion of your life, so the entity to some extent directs and gives purpose and organization to his personalities. So does the entity obtain insights and satisfactions from its existing personalities, although no one of them takes up all of its attention."

"Joseph was correct when he spoke of entities creating stages upon which to act out their problems. The point is that once the play begins, the actors are so completely engrossed in their roles that they forget that they themselves wrote the play, constructed the sets or are even acting. The reason is rather apparent: If you know that a situation is 'imaginary,' you are not going to come to grips with it."

"It goes without saying that a bird's death is inevitable, but a cat killing a bird does not have to juggle the same sort of values with which a man must be concerned. For now, suffice it to say that to kill for self-protection or food on your plane does not involve you in what we may call for the first time, I believe, karmic consequences. To kill for convenience . . . or for the sake of killing involves rather dire consequences, and the emotional value behind such killing is often as important as what is killed. That is, the lust [for] killing is also a matter that brings consequences, regardless of the living thing that is killed."

"Yet the fact remains that there is a dream reality with a "structure," "landscape" and images that appear to be made of matter -- but matter that obeys different rules than those with which we are familiar. Dreams are not just psychological events. There is a dimension of reality (an "objective" dimension, if you prefer), in which all dream events happen. There are rules: Seth calls them root-assumptions that operate in all realities, our own included. We have to learn what root-assumptions govern dream reality."

"All layers of the personality are 'conscious.' They simply operate like compartments, so that often one portion of the self is not aware of other portions."

"Illnesses can be seen as impending actions representing actual blockages of energy, ation turned into channels that are not to the best interests of the personality. The energies appear concentrated and turned inward, affecting the whole system."

"According to Seth, poor health is caused mainly by destructive mental feeling patterns that directly affect the body because of the particular range within the electromagnetic system in which they fall. Bad health, for example, does not happen first, resulting in unhealthy thoughts. It is the other way around."

"The effect of any thought is quite precise and definite and set into motion because of the nature of its own electromagnetic identity. The physical body operates within certain electromagnetic patterns and is adversely affected by others. These effects change the actual molecular structure of the cells, for better or worse, and because of the laws of attraction, habitual patterns will operate. A destructive thought, then, is dangerous not only to the present state of the organism, but is also dangerous in terms of the 'future.'"

"In following Seth's dream recall instructions, we found ourselves collecting some excellent examples of precognitive dreams. Some were clear-cut and almost exactly matched the foreseen future event. Others were partially disguised in symbolism. Still others were so interwoven with other dream material that we marked them as indicative of precognition and let it go at that. Sometimes dreams that seemed nonsense contained one clear, important image that shortly -- within a few days -- would appear in a different context entirely. In several cases, two or more future events would be condensed into one dream."

"I have mentioned that any action has an electromagnetic reality. In telepathic and clairvoyant experiences, the electromagnetic pattern is transmitted. It must then be transformed into a pattern that can be distinguished by the ego, if the individual is to be consciously aware of the data. Often the information that is picked up translated by the subconscious and acted upon without conscious approval or recognition. In almost all cases, however, there must be an emotional attraction, for this is what allows for the initial transmission, and makes it possible."

"You will discover definite correlations that exist between the incidence of precognitive dreams and data having to do with the temperature and weather."

"Any one moment in physical time then is a warp, opening into these other dimensions of actuality, and any one moment can be used as a passageway or bridge. The act of crossing will be reflected in a million other worlds, but these reflections will create still another vortex of actualization."

"The soul is too great to know itself, yet each individual portion of the soul seeks this knowledge, and in the seeking creates new possibilities of development, new dimensions of actuality. The individual self at any given moment can connect with its soul."

"You do not need to feel guilty over the creation of any probable selves. They come into reality with problems, but all of you come into reality with challenges that you have set 'ahead of time.' You have given them the gift of existence. They will learn how to use it and develop their own abilities in their own way. You have also given them individuality, which means that they are not yourselves, but variations on yourselves."

"If you would have some idea of what the probable universe is like, then examine your own dreams, looking for those events which do not have any strong resemblances to the physical events of waking existence. Look for dream individuals with whom you are not acquainted in normally conscious life. Look for landscapes that appear bizarre or alien, for all of these exist somewhere. You have perceived them. They do not exist in the space you know but neither are they non-existant (sic), mere imaginative toys of the dreaming mind, without substance."

"Reincarnation is but a part of this probability system, the part that falls within your particular universe. There are also root dreams shared by the race as a whole. Most of these are not as symbolic as Jung thought them to be but are literal interpretations of the abilities used by the inner self. For that matter, as you know, flying dreams need not be symbolic of anything. They can be valid experiences, though often intermixed with other dream elements."

"The ego becomes more like the inner ego and less like its old self, comparatively speaking. It accepts large portions of reality that it previously denied. Structurally, it remains intact, yet it has changed chemically and electromagnetically. Now it is far more open to inner data. Once this freedom is achieved, the ego can never return to its old state."

"Yet none of this is meant to deny the individual, for it is the individual upon whom all else rests, and it is from the basis of the individual that all entities have their existence. Nor are the memories or emotions of an individual ever taken from him. They are always at his disposal."

"The dream body is the one with which you are most familiar. It has been called the astral body. It strikes you as being physical when you are in it, but you can do things with it that can't be done ordinarily. You can levitate, for example. As a rule, however, you do not go through walls with this body. This is the body you use for ordinary dreams. Levitation is possible with it but on a limited basis. When you enter a different dimension, the abilities of the body form change, and for all intents and purposes, it is a different body form -- which we will now call a mind form. It still seems physical in shape, but you can walk through physical matter with it."

"It is possible for you to project to a future event in which you will be involved and by an act that you make in the projection, alter the course that this future will take. Such an action would therefore appear to happen twice, once in your present and once in your future. But in the future, you would be the one whose course is altered from this traveling self from the past."

"And I tell you that whether or not these projection images are hallucinations, they can be dangerous and you must respect the reality in which they exist. I want to be sure that you realize that some of these constructions will belong to other systems. You are safe as long as you do not meddle. You may explore, and freely, and that is all."

"The projected form does make some impression upon the physical system. It is possible for it to be detected. It is a kind of pseudo-image, materialistically speaking, but it has definite electromagnetic reality and chemical properties. Animals have sensed such apparitions. They react to the chemical properties and build up [the perception] from these. These chemical properties are more diffused in such an apparition than in a physical form, however."

"When you awaken -- or seem to awaken -- in the middle of the night, try to get out of the body and go into another room. This is a pleasant and easy method. With some experience you will discover that you can maintain control, walk out of the apartment and outside. You may then attempt to normal locomotion or levitate."

"Eggs and asparagus are helpful as far as diet is concerned. I am obviously not suggesting a whole diet of eggs and asparagus. These plus fish oils are beneficial, however, but not when taken with acid foods."

"Now, there are electromagnetic changes [during projections] that can be perceived with instruments. Certain electrical fields will make themselves known under these conditions. The fields have always existed, but they will become apparent to physical instruments only when they are being crossed -- in other words, at the very act of projection. Other hints: A cool body temperature but with room temperature between 73.8 and 75.9. High humidity is poor. The color of a room is important. Cool colors are best. Too warm colors are detrimental, being too closely allied with earthly conditions."

"Projections actually involve a change of atomic structure. Consciousness simply changes its form. When projection is first accomplished, there is a strong charge of sexual hormones which are also utilized in projection. After projection is accomplished, however, there is a marked decline in chemical activity and hormone action, a drop in body temperature and a drop in blood pressure. The rapid eye movements noted by dream investigators cease entirely."

"There is a subtle difference in the way sugar molecules are utilized. Momentarily, the body uses less sugar. However, sugar is important in fueling the consciousness on its journey. It also aids in connecting the consciousness to the body. In other words, there is indeed a connection that is and must be partially physical, between the body and the travelling consciousness, and it is based upon a certain sugar molecule in a form not normally seen. Before conscious projections I would therefore recommend that you take a small amount of starchy or sugar food. A small snack before bed is a good idea from this viewpoint. Alcohol is of some benefit, though not to any great degree. Excellent results can be achieved in a dream-based projection during the day, in a nap."

"Your closest approximation of the purpose of the universe can be found in those loving emotions that you have toward the development of your children, in your intent to have them develop their fullest capacities."

"Thoughts of such magnificent vigor began to think their own thoughts-and their thoughts thought thoughts. As if in divine astonishment and surprise, All That Is began to listen, and began to respond to these generations of thoughts and dreams, for the thoughts and dreams related to each other also."

"Value fulfillment itself is most difficult to describe, for it combines the nature of a loving presence - a presence with the innate knowledge of its own divine complexity - with a creative ability of infinite proportions that seeks to bring to fulfillment even the slightest, most distant portion of its own inverted complexity. Translated into simpler terms, each portion of energy is endowed with an inbuilt reach of creativity that seeks to fulfill its own potentials in all possible variations - and in such a way that such a development also furthers the creative potentials of each other portion of reality."

"Each unit of consciousness inherently possesses within itself all of the information available to the whole, and its specific nature when it operated as a particle rests upon that great body of inner knowledge."

"Each individual of whatever species, and each consciousness, whatever its degree, automatically seeks to enhance the quality of life itself - not only for itself but for all of reality as well."

"Many people ask, for example: What is the purpose of my life? Meaning: What am I meant to do? But the purpose of your life, and each life, is in its being. That being may include certain actions, but the acts themselves are only important in that they spring out of the essence of your life, which simply by being is bound to fulfill its purposes."

"Children - change that to infants - dream of their past lives, remembering; for example, how to walk and talk. They are born with the knowledge of how to think, with the propensity for language. They are guided by memories that they later forget."

"Beyond that, however, genetic messages are coded in such a way that there is a constant give-and-take between those messages and the present experience of any given individual. That is, no genetic event is inevitable."

"The genetic systems is not closed, therefore. The genes do not simply hold information without any reference to the body’s living system. It does not exist, then -- the genetic structure -- like some highly complicated mechanism already programmed, started and functioning blindly so that once it is set into operation there is no chance for modification."

"The planet has seen many changes. It has appeared and disappeared many times. It flickers off and on -- but because of the intervals of your attention each on period seems to last for millions of years, of course, while at other levels the earth is like a firefly, flickering off and on."

"Now the origin of the universe that you know, as I have described it, was of course a master event. The initial action did not occur in space or time, but formed space and time."

"Devils and demons have no objective existence. They have always represented, again, portions of mankind’s own psychological reality that to some extent he had not assimilated -- but in a schizophrenic kind of expression, projected instead outward from himself."

"Jehovah and the Christian version of God brought about a direct conflict between the so-called forces of good and the so-called forces of evil by largely cutting out all of the intermediary gods, and therefore destroying the subtle psychological give-and-take that occurred between them -- among them -- and polarizing man’s own view of his inner psychological reality."

"Its (reincarnation) reality, however, serves to generate activity throughout time’s framework as you understand it, to unite the species, to reinforce structures of knowledge, to transmit information, and perhaps most of all to reinforce relationships involving love, brotherhood, and cooperation between generations of men and women that would otherwise be quite separate and apart from each other. Through such relationships, for example, say, the cavemen and people of the 22nd century rub elbows, where in strict terms of time the species would seem to be quite disconnected form its earlier or later counterparts."

"Your modern methods of communication are in fact modeled after your inner ones."

"One of the main purposes of dreaming, therefore, is to increase man’s pleasure, which means to increase the quality of living itself."

"Many body events that you think of in your society as negative -- certain viruses, for example -- are instead meant as self-corrective devices, even as fever actually promotes health rather than impedes it."

"In terms of earthly life as you understand it, it is overly optimistic to imagine that eventually all illnesses will be conquered, all relationships be inevitably fulfilling, or to foresee a future in which all people on earth are treated with equality and respect."

"It may also strike you, my readers, as quite shocking when I tell you that there is no such thing, basically, as disease. There are instead only processes. What you think of disease is instead the result of an exaggeration or overextension of perfectly normal body processes. You are not attacked by viruses, for instance, for all kinds of viruses exist normally in the body. There are no KILLER viruses, then but viruses that go beyond their usual bounds."

"The inner ego always identifies with its source-identity as a beloved, individualized portion of the universe. It is aware of the universal love that is its heritage. It is also aware of the infinite power and strength that composes the very fabric of its being. Through being made aware of these facts, the exterior ego can begin to feel a quicker sense of support and nourishment. The knowledge can let it relax, let go, so that it feels its life couched and safe, and knows itself to be indeed a beloved child of the universe, both ancient and young at once, with an identity far beyond the annals of time. It is of great value, then, that each person remember this universal affiliation."

"I am not advising my readers to refuse to have their children vaccinated, since you now have to take vaccination into consideration because of the prominence of it in society. It is very possible, however, that science itself will in time discover the unfortunate side effects of many such procedures and begin to reevaluate the entire subject."

"This leads me of course to at least mention here the cruel methods used in the slaughtering of animals and fowls for human consumption. The creatures are treated as if they possessed no feeling or consciousness of their own - and such attitudes show a most unfortunate misreading of natural events. As a direct result, at least as many diseases develop through such procedures as would exist in a highly primitive society with unsanitary conditions."

"I am not saying that the events in one life cause the events in another, but that there is an overall pattern - a bank of probable events - and that in each life each individual chooses those that suit his or her overall private purposes. Yet those lives will be connected. An individual may have a serious illness in one life. That event may turn up as one uncomfortable nightmare in another existence. In still another life, the individual might have a dear friend who suffers from the same disease. In still another existence the individual might decide to be a doctor, to seek a cause and a cure for the same disease."

"I want to assure you that regardless of your circumstances, age, or sex, you can indeed start over, re-arousing from within yourself those earlier, more innocent expectations, feelings and beliefs. It is much better if you can imagine this endeavor more in the light of children’s play, in fact, rather than think of it as a deadly serious adult pursuit."

"It is possible for your ideas to cause chemical reactions that impede your body’s ability to accept nourishment. If you believe that the body is evil, the purest health-food diet will or may do you little good at all, while if you have a healthy desire and respect for your physical body, a diet of TV dinners, and even fast foods, may well keep you healthy and nourished."

"Some people might say, I have a right to die, when they are arguing the case for suicide. And while this is true, it is also true that the people on your planet need every bit of help and encouragement they can get from each person alive. In a certain sense, the energy of each individual does keep the world going, and to commit suicide is to refuse a basic, cooperative venture."

"Behind the entire problem, however, is the fear of using one's full power or energy. Cancer patients most usually feel an inner impatience as they sense their own need for future expansion and development, only to feel it thwarted."

"Before health problems show up there is always a loss of self-respect or expression."

"It is unfortunately often - but not always - true that individuals who carry strong religious feeling are often bothered more than usual by poor health and personal dilemmas. The fact is that religions have been the carriers of some of the best ideas that man has entertained - but it has also held most stubbornly to the most troublesome concepts that have plagued mankind."

"It is far better to eat moderate amounts of food in all of the food ranges, and to consume smaller portions more often. I realize that your social mores also dictate your eating habits - but four light meals a day will overall serve you very well, and give the body a more steady, regulated nourishment."

"She said that she was technically a virgin when she married Rob. That after she and Walt were married, when they first came to making love and she caught sight of his penis, she'd cracked up because it was so big and she couldn't see how in hell they'd manage it. She never said in so many words, "I never had sexual interourse with Walt," e.g. But when I asked her, "So you were technically a virgin when you married Rob" (words to this effect), she said yes. She said that whenever she and Rob made love before a Seth session, or before a class session, that the results for the ensuing session were spectacular. And that sometimes she and Rob would make love for the sake of these results in a session."

"Jane never said much about this to me, and the few comments she did make, about a priest who "chased her around the bed," were delivered casually in group settings. with deprecating humor, no hint of the frightening child-molesting scenario or later sexual browbeating that Rob's notes make plain."

"To label Seth as a spirit guide is to limit an understanding of what he is . . . The minute I found out after my first book was published that this automatically put me in what people called the psychic field . . . I was so humiliated I could hardly hold my head up. I'm using my writing [and] my life to transform intuitive, sometimes revelationary material into art, where it can be enjoyed, understood to varying degrees, and stand free of the stupid interpretations . . . The whole psychic bit as it is, is intellectually and morally psychologically outrageous as far as I'm concerned and I want no part of it or the vocabulary or the ideas."

"Jane's attitude toward reincarnation (like mine) was strongly ambivalent. The idea of physical life being expressed in many historical situations made emotional and intuitive sense to her. Intellectually, however, she was highly suspicious of the standard notion of reincarnation, particularly as any kind of pat answer to present problems. Thus, when class started to experience the theory of reincarnation in emotionally-charged drama form, Jane would often find herself in a most uncomfortable one-foot-on-the-dock, one-foot-in-the-boat position, at once intellectually scandalized and intuitively involved. Even on those occasions when the inner events would "click," or when Seth gave past-life information that made complete sense to people, Jane worried about it for days afterwards. What was the meaning of such memories? Where did they come from? Were we creating the events through suggestion, combined with a need for emotional outlet? Or did we actually remember people who lived -- in our terms -- long before any of us were born? These questions demanded the class maintain a balance, from which Jane never let things stray too far."

"The spiritual kernel of The Dark Crystal is heavily influenced by Seth. I've always felt that the idea of perfect beings split into a good mystic part and an evil materialistic part which are reunited after a long separation is Jim's response to the teachings of that book. Jim admitted that he didn't understand the book himself, and that everyone would understand it — or not understand it — in their own way. But he thought it opened up a whole different way of looking at reality, which I think was one of his goals in the making of The Dark Crystal."

"They certainly demonstrate that Seth, whether an aspect of Jane Robert's unconscious mind or a genuine "spirit," was of a high level of intelligence. Yet when Jane Roberts produced a book that purported to be the after-death journal of the philosopher William James, it was difficult to take it seriously. James's works are noted for their vigour and clarity of style; Jane Robert's "communicator" writes like an undergraduate . . . there is a clumsiness here that is quite unlike James's swift-moving, colloquial prose."

"Consciousness, individual consciousness, is many-faceted, and in that respect a portion of James's consciousness is reflected through Ruburt's [Jane's]."

"His comment about a book whose author claimed was channeled from the spirit of William James, the great American psychologist and philosopher: "If the vapid writings . . . did indeed emanate from him, I can only say that this implies a terrible post-mortem reduction of personal capacities. (Survival of death with such an appalling decay of personality makes it, at least to me, a rather unattractive prospect.)""

"Now: James's consciousness is to some extent, then, reflected through Ruburt's, shining with a different cast, and henceforth forming a new combination -- one that is original and represents a new creative world view. In this combination or gestalt, Ruburt's identity predominates...""

"Saying "yes" for fear of saying "no" is a recipe for resentment."

"Whatever forms your resentments may take, they wreck only you, not the one you resent."

"Nothing in the universe can hold down that rare individual who clearly realizes that he or she dosen't know what's in the way of his or her happiness, but who is willing to find out."

"The way you answer life's events, and what you experience as your life, are really one."

"Let's look at ten small places in our lives where we are trying to do the impossible and where, as a result of our misunderstanding, we are still sowing and reaping the harvest of frustration and headache:"

"Our Real Self is a ceaseless, ever-changing, and vital expression of eternal energies, even though this timeless nature remains veiled from us because of our present level of consciousness."

"We are the subject of all that we have yet to realize, and the object of all that we have realized."

"What we find in life is based on where we put our attention. When we focus on the small worlds our thoughts create, we miss out on the beauty and possibilities we are meant to enjoy."

"An unattended mind is the breeding ground of self defeat."

"Consciously giving up the last word is a secret prayer because the you that wants the last word isn't really you at all...it's that dark spirit of one-upmanship, that dark spirit of combativeness."

"No man is powerful as long as power is his need."

"Why do you want the approval of others who don't even approve of themselves?"

"It's impossible to discover who you really are if you limit what you are willing to find out about yourself to only what you want to know."

"Real compassion lies within our ability to remember that an angry, vengeful or hateful person is usually just someone who can no longer bear the weary weight of his or her own carefully concealed despair."

"There is no natural place inside of a human being for negative states. None. So if you're negative, frightened, worried, anxious, fearful, it's because you have bought into the work of the image, who shows you what it needs to show you so that you can be the person who now has to hate your condition."

"We are not here to learn to play, we are here to play to learn."

"...and for human beings on this planet it isn't wisdom that guides, it's wants."

"A prisoner mentality is anything that blames anything outside of you for the pain you have."

"You are going to have to struggle with something that you have never struggled with before. I am talking to you about it now. I am talking to you about the fact that your whole life to date has been in an effort to control what you see as being finite. The whole of life for human beings, predicated on the idea that one must acquire power in order to overpower conditions that will not give them what they say they need in order to have a fixed sense of security and well-being."

"Do you know what a good life is? A good life is a life in which you never have to think about yourself again. You know why? Because you can't think about yourself without producing fear."

"Every wall that I run in to is what I have yet to understand about myself and this life, and there is no other wall, none."

"We are entering the dimension where we have control - the inside."

"Is it true? Can you absolutely know that it's true? How do you react when you believe that thought? Who would you be without the thought?"

"The Work is merely four questions; it's not even a thing. It has no motive, no strings. It's nothing without your answers. These four questions will join any program you've got and enhance it. Any religion you have - they'll enhance it. If you have no religion, they will bring you joy. And they'll burn up anything that isn't true for you. They'll burn through to the reality that has always been waiting."

"When I argue with reality, I lose—but only 100% of the time."

"You move totally away from reality when you believe that there is a legitimate reason to suffer."

"An unquestioned mind is the world of suffering."

"No one can hurt me—that’s my job."

"Sanity doesn’t suffer, ever."

"If I had a prayer, it would be this: “God spare me from the desire for love, approval, and appreciation. Amen.”"

"You either believe what you think or you question it. There’s no other choice."

"If I think you’re my problem, I’m insane."

"When I am perfectly clear, what is is what I want."

"Arguing with reality is like trying to teach a cat to bark—hopeless."

"How do I know that I don’t need what I want? I don’t have it."

"Forgiveness is realizing that what you thought happened, didn’t."

"Everything happens for me, not to me."

"Reality is always kinder than the story we tell about it."

"I don’t let go of concepts—I question them. Then they let go of me."

"Gratitude is what we are without a story."

"When I walk into a room, I know that everyone in it loves me. I just don’t expect them to realize it yet."

"For me, reality is God, because it rules."

"Personalities don’t love—they want something."

"You are what exists before all stories. You are what remains when the story is understood."

"I’m a lover of what is, not because I’m a spiritual person, but because it hurts when I argue with reality."

"Everyone is a mirror image of yourself—your own thinking coming back at you."

"“I don’t know” is my favorite position."

"What is is. You don’t get a vote. Haven’t you noticed?"

"Until you look forward to criticism, your Work’s not done."

"Thoughts aren’t personal. They just appear, like raindrops. Would you argue with a raindrop?"

"There are no new stressful thoughts. They’re all recycled."

"Stress is an alarm clock that lets you know you’ve attached to something not true for you."

"We do only three things in life: we sit, we stand, we lie horizontal. The rest is just a story."

"The teacher you need is the person you’re living with."

"Everyone and everything is doing its job perfectly—no mistake."

"Ultimately, I am all I can know."

"Until we know that death is equal to life, we live in fear."

"There are no physical problems—only mental ones."

"We never make a decision. When the time is right, the decision makes itself."

"The miracle of love comes to us in the presence of the uninterpreted moment."

"The last story: God is everything, God is good."

"When they attack you and you notice that you love them with all your heart, your Work is done."

"Seeking love keeps you from the awareness that you already have it—that you are it."

"Have you asked you?"

"We say to others only what we need to hear."

"Nothing you believe is true. To know this is freedom."

"If you want to see the love of your life, look in the mirror."

"Reality is always the story of a past, and what I love about the past is—it’s over."

"We suffer only until we realize that we can’t know anything."

"You can only see what you believe—nothing else is possible."

"I could find only three kinds of business in the world—mine, yours, and God’s. Whose business are you in?"

"No one has ever been angry at another human being—we’re only angry at our story of them."

"Just keep coming home to yourself. You are the one you’ve been waiting for."

"The perfect world is created when the mind is free to see it."

"Would you rather be right or free?"

"In my experience, it takes only one person to have a successful relationship, and that's me."

"Don't be careful. You could hurt yourself."

"Defense is the first act of war."

"There are no gods (including God). Like all species, ours is a product of nature. This is not something either to celebrate or to mourn. But it can prove a transformational and mind-opening experience to put all gods, religions and supernatural enthusiasms aside and to explore the world from the point of view of a human being who lives, dies, and is as natural as a tiger or a dove."

"The atheist’s way is your way. You will take your journey, and it will not be identical to my journey."

"Not only is the atheist way more accurate and more truthful than the god-talk way, but it also confers great advantages. The first is that you feel very free. You are free to think your own thoughts and to have your own feelings. If a passing pastor accuses you of sinning, you feel free to rebuke or ignore him. You know that he has no special knowledge and that he is only betraying your common humanity by quoting gods. You know that no one has any special knowledge about the purpose or lack of purpose of the universe, that there is only scientific knowledge, with its limitations; the speculations of consciousness, with its limitations; and some amount of mystery, shared by us all and quite likely to remain unexplained until the end of time."

"You are free to cut off contact with toxic people and to eliminate toxic beliefs from your system."

"There are so many believers with good hearts! But that doesn’t make their belief systems any less faulty or, ultimately, dangerous."

"The god religions, the river religions, and the world of supernatural enthusiasms do not serve you. They force you to rein in your intelligence, they make claims that you do not honestly believe, they smell of illegitimate shortcut, and they hurt your chances of taking a fearless inventory of your beliefs and charting a course that will make you proud."

"That is what is in our hearts when we conclude that the universe is meaningless. We don’t doubt that it has order, but we recognize that it is not our parent, our sponsor, or our caretaker."

"Any modern person, believer or atheist, can feel this way (i. e., that the universe is meaningless). The believer, to take some comfort and to find some solace, allows his brain to perpetrate a trick that it is quite willing to play: to conjure a god and a more pleasant universe. So he turns to religion, even if to find that solace he must ignore his religion’s monstrous contradictions, swallow his doubts, smile at ludicrous claims and accept that he has transformed a metaphor into a pseudo-reality. Before the advent of modern science and the last four hundred years of increased knowledge, believers may have believed in some seamless way, uninterrupted by doubts. Now every sensible, educated, modern believer knows in a corner of consciousness that she is buying her solace on the cheap—she knows that the pope is not infallible, that god did not give the Jews a piece of land, that there is nothing like nirvana, and so on. So she bites her tongue and tries to get as much out of her religion as she can, covering her eyes to all the rest—and not really dealing with the central issue of cosmic indifference."

"We are on the threshold of understanding a shining idea: that each life can have meaning, even if the universe has none."

"We need atheism to grow as a movement because we need to remove the god card from the hands of the selfishly self-interested."

"Religion is excellent cover for the unscrupulous; it is much harder to think than it is to pray."

"Let others find themselves alike, My will is obstinately I. My winter blinds are wide to winds And long, in cold, My curtains fly."

"On religion, many are destined to reason wrongly; others not to reason at all; and others to persecute those who do reason."

"Every time that we say that God is the author of some phenomenon, that signifies that we are ignorant of how such a phenomenon was caused by the forces of nature."

"As men’s prayers are a disease of the will, so are their creeds a disease of the intellect."

"They are alive, but they are not engaged in the project of their own lives. No one has ever taught them otherwise. Why aren’t we offered any existential training? Because one of society’s unacknowledged goals is to minimize existential thought. A company making widgets doesn’t want you to wonder about the meaningfulness of its widget. It wants you to be attracted by the widget’s design and to buy two of them."

"It requires your constant analyses because all meaning is subjective: the only way you can opt for settled meaning, objective meaning, or received meaning is by giving away your freedom."

"Every argument for the objectivity of meaning is merely someone’s attempt to elevate her subjective experience and her opinions above yours and mine."

"You and you alone are the sole arbiter of the meaning in your life. The second you turn to someone and say, “What does life mean?” or, “What should my life mean?” you have slipped into a mind-set that courts inauthenticity and depression. The second you agree with someone simply because of her position or reputation, whether that someone is a guru, author, cleric, parent, politician, general, or elder, you fall from the path of personal meaning-maker."

"These doubts must be met in the following way. You announce that meaning does not exist until you make it, and then you don the mantle of meaning-maker. The minute you do this, all previous belief systems, both those that told you what to believe and those that told you that there was nothing to believe, vanish. You suddenly enact the paradigm shift that I believe we are now ready to embrace: the shift from seeking meaning to making meaning. You let go of wondering what the universe wants of you, … and you announce that you will make life mean exactly what you intend it to mean. This is an amazing, glorious, and triumphant announcement. The instant you realize that meaning is not provided (as traditional belief systems teach) and that it is not absent (as nihilists feel), a new world of potential opens up for you."

"To define what we are is to reduce and distort what we are: to say that we are nothing but our desires or nothing but our self-interest is to misrepresent us."

"Before you can make meaning, an odd kind of election process must occur. You must nominate yourself as the meaning-maker in your life and as the hero of your own story. Then you must consciously elect yourself to that position."

"You nominate yourself to be the one who will courageously do what you think ought to be done, even if everyone is pressing you to do something else."

"Few people actually nominate themselves in this way. Most defer to the meaning-making apparatus of their culture, taking comfort in the fact that others have built a meaning nest for them. This built-in cover allows them to avoid taking responsibility and at the same time causes them to grow grandiose, narcissistic, and egotistical. As soon as you put on the robes of your culture and add gravity to your mere humanness by wearing the badge of your profession, your club, your gang, or your clan, you … refuse to engage in the process of personal meaning-making, with its requirements of honesty and self-awareness."

"To nominate yourself as the hero of your own story is to step outside society, not with the intention of turning your back on it but with the intention of not allowing it to dictate to you."

"This individual is regularly nominated not only by himself but by others as well: by the ordinary townsfolk who beg him to save their town, their world, or their galaxy because they see that he has the strength and integrity that they lack."

"“I nominate myself” means “I won’t follow.” This isn’t hubris: it is simply the fruit of your decision to live on your own terms."

"The smarter, braver part of you knows that a tradition is only of value if it is of value."

"It is simply not true that atheists, because of their convictions and their worldview, are as a group more depressed than believers."

"We may feel blue because we see clearly, and what we see saddens us. We see that the amount of intelligence displayed by most people may not be intelligence enough for the challenges faced by our species."

"As atheists we have the opportunity to be more honest about the blues that we experience...We get to honestly look at the thing itself and not shift the issue to our relationship to some nonexistent god."

"Human beings have always had the potential to know meaninglessness. Modern times activated that potential."

"The rose’s fragrance, the garden’s lushness, and the night sky’s grandeur affect us because we are built to appreciate beauty and to experience awe. To leap to a supernatural source for these powerful but ordinary feelings is to indulge in wishful thinking, romantic embellishment, and metaphoric fantasizing."

"Meaning is a choice, not a lost object."

"We have not answered the free will-determinism question, but we have decided to come down on the side of personal freedom, to assert it whether or not it exists. Just as we make our own meaning, we make our own freedom. If this is a cosmic joke, then let us be the ones laughing."

"Billions of people may not be free enough to let go of their made-up gods. You will not allow that sad fact to prevent you from proving the exception. Billions of people may not be equal to seeing beyond limited self-interest to a more mindful self-interest that takes into account the future of the species. You will not allow that sad fact to prevent you from proving the exception."

"You will stand up and be counted, even though only you are doing the counting."

"We respect science because it tests its hypotheses. We respect ourselves when we do the same."

"You can see why you must nominate yourself as the hero of your own story. It is your right and obligation to make idiosyncratic meaning choices, but asserting that right and meeting that obligation only launch you onto an arduous path of lifelong effort. Time and again you will find yourself dissatisfied with your meaning results, shaken by new meaning problems, confounded by the dynamic complexity of your competing meaning interests, and exhausted by the work required to live authentically. Only a hero would bother with this. An ordinary person would settle for gods and greeting card maxims."

"There is no way to complete the sentence “The meaning of life is...” without producing a small, sad result."

"I’ve said it before, and I’ll say it again: there are no gods. We arise from nature—and nature is not a moral entity."

"To be ethical is to make ethics, not to mouth ethics."

"The universe does not care about fairness; nevertheless, you may decide that you would like to advocate for fairness."

"This is your chance! You get to make existential magic, and you need no longer despair that there is no place for you in our mock-pious, bottom line-driven society. As an existential magician, a conjurer with amazing skills bestowed on you by the universe, you can create your own stepping-stones and your own journey, guided by your own moral calculations. You make your meaning, and you also make your ethics. Nature being what it is, you are the only one entitled to do either."

"All that we have on our side is that inner voice that knows better. And that is enough."

"I hope that our discussion of meaning-making and ethics-making has made it clear why we must stand firm in disputing god-talk: god-talk is at once a betrayal of our common humanity and a barrier to both meaning and ethics. That is not to say that you rise up in arms when you are visiting your parents’ home for dinner and grace is said or that you leap into the fray every time you hear some piety uttered. No one has the time or the energy for such vigilance, and no one wants to become a pariah. But you do need to pick some fights and then fight them. If you are upholding values such as justice, reason, fairness, equity, and decency—if these inform the meaning and the ethics that you make—then you are obliged to stand up to god-talk at least occasionally."

"Life is a project to live, not a mystery to unravel."

"This looks to be a moment when atheism is capturing the imagination of many millions of people. At exactly the same time, fundamental religious belief is growing unchecked. These two events are likely intimately related, as rational people are frightened back to their rationality by fundamentalism and believers dig in harder against liberty, justice, and reason."

"Want a guarantee? Join another species. Our species just makes decisions."

"We do not know why the universe opted to make a creature that can suffer from a toothache one day and rouse his fellow human beings to righteousness the next, but here we are."

"This, then, is my version of the atheist’s way. I think that it is a realistic, unsentimental, arduous, and beautiful way that allows for love, good works, and human-size happiness. At the same time it avoids humbug, especially the crippling and dangerous humbug of god-talk. Take from my version whatever makes sense to you, and heroically fashion your own atheist’s way. Residing as you do in a universe without gods, you must take the lead in creating yourself, making your meaning, and living your ethics. Nothing less than your righteousness and your happiness are at stake. Aren’t you glad that the universe has entrusted these tasks to you and not to some squabbling gods or mountain sprites? Good luck on your atheist’s way—may you make yourself proud!"

"There is within each of us a "life-instinct," which is forever working toward health, happiness, and all that makes for more life for the individual."

"A human being always acts and feels and performs in accordance with what he imagines to be true about himself and his environment."

"I often tell people to make no mistake about it—enlightenment is a destructive process. It has nothing to do with becoming better or being more or less happy. Enlightenment is the crumbling away of untruth. It's seeing through the facade of pretense. It's the complete eradication of everything we imagined to be true."

"The main purpose of the illusion of me is to keep you at all costs from realizing your own nothingness."

"The unknown, our own true nature, has the capacity to wake itself up when you start to fall in love with letting go of all the mental structures you hold onto. Contemplate this: there is no such thing as a true belief."

"It is the basics that are most important. Never leave this foundation. From this, an incredible depth is to be found - an ongoing revelation of the truth of existence."

"Perhaps the most important element of any spiritual teaching is what we bring to it, because this dictates what the teaching will reveal within ourselves."

"Sy Safransky: Didn’t taking the name “Adyashanti” reinforce a certain sense that you are an enlightened holy man? Adyashanti: Oh, absolutely it did. It’s sort of a ridiculous-sounding Eastern name. (...) I always tell people to call me “Adya,” and leave the “shanti” part off."

"True love is not all bliss. As my teacher said, true love is bittersweet, like dark chocolate. It almost hurts a little bit. Ultimately all emotions contain their opposite."

"Luc Saunders: What do you think happens to individual consciousness after the death of a body? Adyashanti: The question presumes that there is such a thing as individual consciousness. Awakening shows you that there isn’t. The mind creates the illusion of individual consciousness to convince us that this awareness is ours, that it belongs to us. I imagine that, after the death of the body, it’s very difficult to maintain the illusion of individual consciousness. But who knows? We’ll see. I’ll give you a phone call if I can. [Laughs.]"

"Over time I found that one of the most important things in any spiritual teaching for anybody is to have a really basic and simple understanding of that teaching. And the reason for that is because as one gets involved in a spiritual teaching, it's really easy to lose sight of the basics, or the foundations."

"Suffering is caused by identification with egoic consciousness. When we identify with egoic consciousness, we go unconscious or become unaware of our true nature as conscious spirit."

"Egoic consciousness is something that the vast majority of people live in almost all the time. Humanity is by and large caught in this realm of egoic consciousness, and therefore manifests it in the way that we, human beings, live our lives - both individually and collectively."

"Ego itself is a fiction created in the mind by circular patterns of thinking based on separation. So, 'the ego is the fiction in the mind' - what does that mean? [It means] that ego is basically our sense of self, and the thoughts, ideas and beliefs that circle around that sense of self that go into deriving a bigger, more conceptualized version of ourself. In other words: who we think and imagine ourselves to be."

"Our egos are always trying to find happiness where [it] can't be found. One can't find true, lasting happiness outside of themselves. Whatever happiness you find outside of yourself, can be taken away. And in time, it will be taken away, because the nature of everything that exists, everything you can observe, everything that is around you, is that it is impermanent."

"Who you think you are is just that - it is who you think you are. It is who you have been taught to believe that you are. It's a conglomeration of beliefs about yourself, ideas, opinions, judgements, all the ways that mind keeps thinking about a self - thinking a separate self into existence."

"To have enough curiosity to start to question your deepest identity is absolutely vital and essential to spiritual awakening, and to the realization of peace and freedom."

"You can't get rid of thoughts, and you can't get rid of thinking. To battle your mind is one of the most deceptive ways that the mind keeps you in its own domain."

"The cause of suffering is not thinking, it's identification with thinking. This is very, very important to understand, because if you don't understand that it's identification with thinking that's really at the heart of the matter, and you assume that it's thinking itself that's the problem, then you can waste immense amounts of time and energy trying to stop your mind from thinking, trying to better your mind."

"The mind is something that happens within you. Thinking is something that happens within what you are. Thinking does not define what you are. Thinking doesn't define anything."

"Our true nature is something that is ineffable. In other words, it's not something you can grasp, it's not something you can really think about, it's not something you can touch, taste, or feel. (...) Because it has no shape, because it has no form, that is the reason that I call it spirit. Spirit is that which exists, but it doesn't have a particular shape or a particular form."

"When we come to the realization that we are not this identity that the mind has created, but we're actually spirit, at that moment spirit has become conscious of itself. It's become conscious of itself as spirit, as ineffable being, as a sort of conscious presence."

"Awakened values are not really based in morality. They're not based in should or shouldn'ts. Awakened values are values that are inherent within conscious spirit."

"Every human being... the way they move in live, how they act, is completely dictated by what they value."

"Unity is a truth. The truth is, there's only ultimately one. All this diversity we see - and there's great diversity and great uniqueness! But underlying it, the essence of all of it is conscious spirit. Conscious spirit is what everything is. Spirit is what everything is. Spirit is what's expressing itself. When you look around you, what you're really seeing is the expressions of ineffable spirit. That's what you're seeing. No matter what you see, no matter what you experience, it's really a manifestation of spirit."

"The good news is that at the essence of who and what we are there is a deep and fundamental goodness. Not the goodness that we've been taught, not like morally good, as opposed to morally bad, but something deeper - a goodness which is inherent in what we are."

"All the ideas we have about the awakening actually are distortions about what it really is. So we really need to let go of not only all of our ideas of ourself, but all of our ideas about spiritual realization, enlightenment, spiritual awakening. All of those need to be let go of as well, so that we can find out what's the truth, what's the reality of what we are."

"It is impossible to know what words like liberation or enlightenment mean until you realize them for yourself. This being so, it is of no use to speculate about what enlightenment is; in fact, doing so is a major hindrance to its unfolding. As a guiding principle, to progressively realize what is not absolutely True is of infinitely more value than speculating about what is."

"No spiritual teaching is a direct path to enlightenment. In fact, there is no such thing as a path to enlightenment, simply because enlightenment is ever present in all places and at all times. What you can do is to remove any and all illusions, especially the ones you value most and find the most security in, that cloud your perception of Reality. Let go of clinging to your illusions and resisting what is, and Reality will suddenly come into view."

"I think one of the hallmarks of a spiritual maturity (or even a human maturity) is the ability to shift perspective. (...) We often use these words that give this... impression, which I think is a false impression ultimately, that there's some ultimate perspective that is the right and correct perspective, as if unity consciousness or something is the correct perspective. But, you know, if I'm a 3-year-old kid and someone's threatening my life, and my mother's next to me, I want her to be in a fierce perspective, right? I don't want her to kinda just go "it's all one, so it really doesn't matter if you're harmed". It does matter. And so... yeah, I think the ability to shift perspective is really vital to our functionality."

"The beautiful thing is that anybody has the potential for a massive shift in perspective... even if they're a complete mess."

"One of the exciting things about today is [that] people are not, for the most part (...) even in their spiritual domain, they're not satisfied necessarily with just an internal revelatory spiritual experience anymore. Most people that I meet are hooked up in such a way that it only is really deeply meaningful to them unless it actually starts to transform how they move and experience... their contribution to life."

"Sometimes, you know, when we meet people, it seems to me (...) [that] it's hard to gain access to a real conversation. It's almost like it takes one of us to just be real, even if it's to say "you know, I don't really know what to say to you." Or to say no. Sometimes you have to say no, or to set a boundary."

"Every single word that you write resonates. (...) I was first exposed to your work with Spontaneous Awakening, and I was excited because you... I was struck by (and this is my projection onto you) how integrated you were, you seemed (...) very psychologically aware, spiritually aware, energetically aware, intuitively aware, somatically aware (...). It just felt like home when I would read, so thank you."

"Adyashanti’s talks are unscripted and draw largely from examples in his own life."

"A sought-after gifted spiritual thinker, author and teacher. His message is simple: grace has the power to transform lives."

"Leslie White spoke of culture as an "organism" with life and death cycles of its own. But the cultural effect, by which we are conditioned, blinds us to a primary process that is our true source of communion and social being. Each of us is born with a "life scheme" that is masked, inhibited, and finally dominated by the process of acculturation. For all intents and purposes, this primary program, which is our birthright, becomes nonexistent through acculturation. Once our primary program is masked into noncognizance, culture emerges as the dominant meta program in our organism. Once this meta program of culture becomes dominant, it shapes our experience into an arbitrary and parallel counterfeit of that which is real. Once this meta program takes over our perceptual apparatus, it is the only mode we have for interacting with reality. Once that happens we can't question our culturally conditioned state, since that is our only reality experience."

"Those responding to Geller's phenomenon by "bending forks" themselves, were following the same pattern. their ego "roof-brain" had nothing to do with it (and they also hadn't yet learned fully enough that the act was impossible)."

"Roof-brain chatter makes up the bulk of one's "mental life." This activity filters out the present moment, drowns the primary perceptions in sheer head noise, and grounds one in a stasis of imaginary chaos."

"Time did a devastating hatchet job on Uri Geller (and others). Time selected those events and circumstances thoroughly discrediting Geller. Time also grouped such meticulous researchers as Charles Tart with highly suspect and careless showmen, tarring all with the same brush. Guilt by association is hardly objective journalism. Nevertheless most "nonordinary" phenomena are subjective and not amenable to cultural "prediction and control." This has been one issue of my book. Should Geller-type material become fully acceptable within such channels of the culture such as Time, we would know that the cultural force would have absorbed, and not destroyed, the Crack-sign value of such phenomena. When those working in the field of "nonordinary" phenomena stop trying to prove to the Establishment, they will make a great leap forward. Anonymity is the direction."

"We hunger for a wholeness and express it on every hand. The scientist longs for a "field theory" to unify the fragments of his thought. Ultimate prediction and control are his dream. The theological equivalent expressed long ago as monotheism. The scientific form expresses as an insatiable appetite, an intellectual concupiscence desiring more than the very stars could ever assuage."

"I think what I really learned in all of this, was to be true to myself, to be true to my inner voice. And I began to see, that we really do have the power, our own lives really do make a difference, just by being more conscious of the food that we eat. We can heal ourselves, we can heal the environment, we can heal this planet."

"I was born in the heart of the Great American Food Machine. From childhood on it was expected that I would someday take over and run what has become the world's largest ice cream company—Baskin-Robbins. Year after year I was groomed and prepared for the task, given an opportunity to live the Great American Dream… There is a sweeter and deeper American dream than the one I turned down. It is the dream of a success in which all beings share because it is founded on a reverence for life. A dream of a society at peace with its conscience because it respects and lives in harmony with all life forms. A dream of a people living in accord with the laws of Creation, cherishing and caring for the natural environment, conserving nature instead of destroying it. A dream of a society that is truly healthy, practicing a wise and compassionate stewardship of a balanced ecosystem."

"We live in a crazy time, when people who make food choices that are healthy and compassionate are often considered weird, while people are considered normal whose eating habits promote disease and are dependent on enormous suffering."

"We don’t realize that in the sizzle of our steaks there is the suffering of animals, the mining of our topsoil, the slashing of our forests, the harming of our economy, and the eroding of our health. We don’t hear in the sizzle the cry of the hungry millions who might otherwise be fed. We don’t see the toxic poisons accumulating in the food chains, poisoning our children and our earth for generations to come. But once we become aware of the impact of our food choices, we can never really forget… All things are deeply connected, and so the choices we make in our daily lives have enormous influence, not only on our own health and vitality, but also on the lives of other beings, and indeed on the destiny of life on earth. Thankfully, we have cause to be grateful—what’s best for us personally is also best for other forms of life, and for the life support systems on which we all depend."

"The world is constantly telling you that the path to a better life is more, more, more—buy more, own more, make more, fuck more, be more. You are constantly bombarded with messages to give a fuck about everything, all the time... Why? My guess: because giving a fuck about more stuff is good for business. And while there’s nothing wrong with good business, the problem is that giving too many fucks is bad for your mental health. It causes you to become overly attached to the superficial and fake, to dedicate your life to chasing a mirage of happiness and satisfaction. The key to a good life is not giving a fuck about more; it’s giving a fuck about less, giving a fuck about only what is true and immediate and important."

"The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience."

"Any attempt to escape the negative, to avoid it or quash it or silence it, only backfires. The avoidance of suffering is a form of suffering. The avoidance of struggle is a struggle. The denial of failure is a failure. Hiding what is shameful is itself a form of shame."

"If you find yourself consistently giving too many fucks about trivial shit that bothers you—your ex-boyfriend’s new Facebook picture, how quickly the batteries die in the TV remote, missing out on yet another two-for-one sale on hand sanitizer—chances are you don’t have much going on in your life to give a legitimate fuck about. And that’s your real problem. Not the hand sanitizer. Not the TV remote. I once heard an artist say that when a person has no problems, the mind automatically finds a way to invent some. I think what most people—especially educated, pampered middle-class white people—consider “life problems” are really just side effects of not having anything more important to worry about."

"“Don’t hope for a life without problems,” the [Disappointment Panda] said. “There’s no such thing. Instead, hope for a life full of good problems.”"

"Decision-making based on emotional intuition, without the aid of reason to keep it in line, pretty much always sucks. You know who bases their entire lives on their emotions? Three-year-old kids. And dogs. You know what else three-year-olds and dogs do? Shit on the carpet."

"I wanted the reward and not the struggle. I wanted the result and not the process. I was in love with not the fight but only the victory. And life doesn’t work that way. Who you are is defined by what you're willing to struggle for. […] Our struggles determine our successes."

"To become truly great at something, you have to dedicate shit-tons of time and energy to it. […] The rare people who do become truly exceptional at something do so […] because they're obsessed with improvement."

"Technology has solved old economic problems by giving us new psychological problems."

"A lot of people are afraid to accept mediocrity because they believe that if they accept it, they’ll never achieve anything, never improve, and that their life won’t matter. This sort of thinking is dangerous. Once you accept the premise that a life is worthwhile only if it is truly notable and great, then you basically accept the fact that most of the human population (including yourself) sucks and is worthless. And this mindset can quickly turn dangerous, to both yourself and others."

"We’re apes. We think we’re all sophisticated with our toaster ovens and designer footwear, but we’re just a bunch of finely ornamented apes. And because we are apes, we instinctually measure ourselves against others and vie for status. The question is not whether we evaluate ourselves against others; rather, the question is by what standard do we measure ourselves?"

"Pleasure is not the cause of happiness; rather, it is the effect."

"The fact is, people who base their self-worth on being right about everything prevent themselves from learning from their mistakes. They lack the ability to take on new perspectives and empathize with others. They close themselves off to new and important information. It’s far more helpful to assume that you’re ignorant and don’t know a whole lot. This keeps you unattached to superstitious or poorly informed beliefs and promotes a constant state of learning and growth."

"Good values are 1) reality-based, 2) socially constructive, and 3) immediate and controllable. Bad values are 1) superstitious, 2) socially destructive, and 3) not immediate and controllable."

"This, in a nutshell, is what “self-improvement” is really about: prioritizing better values, choosing better things to give a fuck about. Because when you give better fucks, you get better problems. And when you get better problems, you get a better life."

"A lot of people hesitate to take responsibility for their problems because they believe that to be responsible for your problems is to also be at fault for your problems."

"You are already choosing, in every moment of every day, what to give a fuck about, so change is as simple as choosing to give a fuck about something else. It really is that simple. It’s just isn’t easy."

"Growth is an endlessly iterative process. When we learn something new, we don’t go from “wrong” to “right.” Rather, we go from wrong to slightly less wrong. And when we learn something additional, we go from slightly less wrong to slightly less wrong than that, and then to even less wrong than that, and so on. We are always in the process of approaching truth and perfection without actually ever reaching truth and perfection. We shouldn’t seek to find the ultimate “right” answer for ourselves, but rather, we should seek to chip away at the ways that we’re wrong today so that we can be a little less wrong tomorrow."

"Certainty is the enemy of growth."

"For individuals to feel justified in doing horrible things to other people, they must feel an unwavering certainty in their own righteousness, in their own beliefs and deservedness. Racists do racist things because they’re certain about their genetic superiority. Religious fanatics blow themselves up and murder dozens of people because they’re certain of their place in heaven as martyrs."

"Evil people never believe that they are evil; rather, they believe that everyone else is evil."

"Uncertainty is the root of all progress and all growth. As the old adage goes, the man who believes he knows everything learns nothing. We cannot learn anything without first not knowing something."

"Our values are imperfect and incomplete, and to assume that they are perfect and complete is to put us in a dangerously dogmatic mindset that breeds entitlement and avoids responsibility."

"Next time you’re at a swanky cocktail party and you want to impress somebody, try dropping Manson’s law of avoidance on them: The more something threatens your identity, the more you will avoid it."

"As a general rule, we’re all the world’s worst observers of ourselves."

"I try to live with few rules, but one that I’ve adopted over the years is this: if it’s down to me being screwed up, or everybody else being screwed up, it is far, far, far more likely that I’m the one who’s screwed up."

"Action isn’t just the effect of motivation; it’s also the cause of it."

"The mark of an unhealthy relationship is two people who try to solve each other’s problems in order to feel good about themselves. Rather, a healthy relationship is when two people solve their own problems in order to feel good about each other."

"Entitled people who blame others for their own emotions and actions do so because they believe that if they constantly paint themselves as victims, eventually someone will come along and save them, and they will receive the love they’ve always wanted."

"For victims, the hardest thing to do in the world is to hold themselves accountable for their problems. They’ve spent their whole life believing that others are responsible for their fate. That first step of taking responsibility for themselves is often terrifying."

"Without conflict, there can be no trust. Conflict exists to show us who is there for us unconditionally and who is just there for the benefits. No one trusts a yes-man."

"Without acknowledging the ever-present gaze of death, the superficial will appear important, and the important will appear superficial."

"[The author has been writing of people striving for “this fleeting sense of being part of something greater and more unknowable than themselves”] And entitlement strips this away from us. The gravity of entitlement sucks all attention inward, toward ourselves, causing us to feel as though we are at the center of all of the problems in the universe, that we are the one suffering all of the injustices, that we are the one who deserves greatness over all others."

"As alluring as it is, entitlement isolates us. Our curiosity and excitement for the world turns in upon itself and reflects our own biases and projections onto every person we meet and every event we experience. This feels sexy and enticing and may feel good for a while and sells a lot of tickets, but it’s spiritual poison."

"People hold on to arbitrary certainties and try to enforce them on others, often violently, in the name of some made-up righteous cause."

"Our culture today confuses great attention and great success, assuming them to be the same thing. But they are not."

"You too are going to die, and that’s because you too were fortunate enough to have lived."

""Life is about loving people, not about trying to impress them"."

"The greatest romantic relationships are when both people think they're the one who got lucky"

""You know, it's funny. We tend to always assume other people are thinking about us as much as we're thinking about ourselves. But the truth is, that everyone else is too busy worrying about what other people are thinking about them, to bother noticing us in the first place"."

""I say, if you cringe over yourself, that's good. It means that you have grown. You should actually never stop cringing."

"People tend to overestimate their romantic relationships and underestimate their friendships, i think the most stark example of this is that if you look at mental health data and happiness data of people who are single, they're generally happy and healthy, as a cohort. If you look at people who don't have any friends, they're horribly unhealthy. In fact there's a statistic that gets passed around a lot, that says "Social isolation is just as adverse to your health as smoking 15 cigarettes a day". Which is shocking, you wouldn't assume that."

"No one is coming to save you"

"There is no such thing as a life without problems."

"If you have to tell someone you're that, then you're not that."

"Be the partner you want to have"

"Dont make assumptions about people."

"Dont make assumptions about yourself."

"The last person we are objective about is ourselves."

"If you are not turning down things that excite you, then you're not focused enough about something that matters."

"Statistically speaking, a normal person is physically unhealthy, emotionally anxious and depressed, socially lonely, and financially in debt. FUCK BEING NORMAL."

"The person you marry is the person you fight with. The house you buy is the house you repair. The dream job you take is the job you stress over. Everything comes with an inherent sacrifice to it. Whatever will make us feel good, will inevitably will also make us feel bad."

"President Herbert Hoover promised “a chicken in every pot and a car in every garage.” With warnings about global warming reaching feverish levels, many are having second thoughts about all those cars. It seems they should instead be worrying about the chickens. … It turns out that raising animals for food is a primary cause of land degradation, air pollution, water shortage, water pollution, loss of biodiversity, and not least of all, global warming. …The researchers found that, when it’s all added up, the average American does more to reduce global warming emissions by going vegetarian than by switching to a Prius. … Now that we know a greener diet is even more effective than a greener car, we can make a difference at every single meal, simply by leaving the animals off of our plates. Who would have thought: what’s good for our health is also good for the health of the planet!"

"When you consider your choices—heart disease, colon cancer, plus-size pants, melting ice caps, gale force storms, and animal suffering vs. good health, energy, a trim physique, a livable planet, compassion, and tasty, diverse foods—it's clear that going vegetarian is an excellent choice as we move toward living a more conscious life."

"Quantum wellness isn't about deprivation and it's not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It's about showing up for yourself, day by day, and then one day finding that you've undergone a transformation."

"Every little thing you do adds up and before you know it you've created your life. And how you create your life ripples out and affects everyone and everything that crosses your path, known or unknown to you."

"Know your body, understand your mind, and embrace your spiritual path."

"Nourished people, people who love and care for themselves, are also more efficient and nicer to be around. When you give yourself permission to relax, people will feel more relaxed around you; your environment will become more harmonious. Balance—between work and pleasure, giving and receiving, seriousness and levity—creates a happy healthy life."

"Being a veganist is good for your health, it's good for the environment, and it's certainly good for the animals, but it also has a powerful spiritual component. When you begin eating consciously, with compassion and thoughtfulness, you attain a certain lightness and inner peace, a sense of connectedness to the larger world."

"A moment of truth here: If you continue to eat processed foods full of sugar and fat, you won’t lose weight. But you knew that. And that’s not why you’re here. You’re here to discover how good you’ll feel on a diet of vegetarian proteins, whole grains, and all the glorious and diverse vegetables and fruits of the earth. If you look around, you won’t see many fat vegans. Vegans tend to be slim and strong, gorgeous and glowing, and that’s because a healthy, plant-based diet creates vitality and vigor—and weight loss simply happens as a result of not eating fatty animal protein. And lest you think a plant-based diet is for weaklings, consider bulls, elephants, gorillas, orangutans, and stallions. These plant eaters are pure lean and powerful muscle."

"You know you are addicted to a food if despite knowing it is bad for you and despite wanting to change, you still keep eating it. Addiction means that a craving has more control over your behavior than you do. Almost by definition an addiction takes some effort to overcome, but in more than a few ways, those that struggle the most with going vegan are those who benefit the most. Only challenges make us stronger."

"At one time or another the more fortunate among us make three startling discoveries. Discovery number one: Each one of us has, in varying degree, the power to make others feel better or worse. Discovery number two: Making others feel better is much more rewarding than making them feel worse. Discovery number three: Making others feel better generally makes us feel better."

"There are almost as many ways of helping people to feel better as there are human beings."

"Our creative potential has many aspects, but undoubtedly the most important one is to make good use of ourselves and what we are here and now, at each successive moment."

"Let us initiate a change in ourselves, for then, and then only, shall we be able to effect a change in other people. When we change, others change too. And circumstances change in a manner that is almost miraculous. The initial change has to come from inside ourselves."

"Disguised in a thousand forms, hidden under an infinite variety of masks, love starvation is even more rampant than food starvation. It invades all classes and all peoples. It occurs in all climates, on every social and economic level. It seems to occur in all forms of life. Love starvation wears the stony face of the disciplinarian or speaks in the hysterical voice of the zealot. It puts on the unctuous manner of the hypocrite or the ruthlessness of the ambitious power-seeker."

"Love starvation may camouflage itself in physical and mental ills, in delinquency, sometimes in death. In a family, love starvation begets love starvation in one generation after another until a rebel in that family breaks the malevolent chain. If you find yourself in such a family, BE THAT REBEL!"

"In all its manifestations and however it is produced, not-love tends to beget not-love. The energy of love is needed to reconvert not-love into love."

"War is the most terrifying example of energy directed against ourselves, and yet it was a great relief for many people throughout history. War provided them with a legitimate outlet for their aggressive feelings and an escape from their boredom. Even the humblest factory job acquired a glow of righteousness and patriotism. It is sadly significant that the number of suicides always declines during a war. A nuclear war would provide none of the satisfactions of past wars-no marching, no brass bands, no heroism. Like termites fumigated in their nests, we would all be exterminated, on any side of any curtain, by a stupendous gadget paid for by our hard-earned money and of which we were supposed to be proud. This gadget is the most powerful of all man-made transformers of energy."

"For this purpose it is necessary to keep in sharp focus a fact of which often we are not aware: we are at all times a connecting link, one of many links, in a chain reaction of related events. Each of us is the product of many chains: the evolutionary chain, the racial chain, the genetic chain, the environmental chain, and many others. The immense mass of events of which we are alternately the cause and the effect surpasses the human imagination."

"Our task is to find ways in which the energy evoked by negative emotions can be transformed, in a manner compatible with civilized living, into harmless-or better-into positively useful energy. Our purpose, then, is to become expert and voluntary energy transformers instead of involuntary energy victims. Like everything else, this takes practice."

"It is feeling the energy, becoming conscious of it, that permits us to redirect it according to the best of our physical, intellectual, and ethical knowledge."

"How often does pleasure pass us by because we are not ready to accept it! When we are preoccupied or in pain it is hard even to see, let alone pluck, the flowers of pleasure on our way. We may even walk blindly over them. ("Open the Door to Pleasure")"

"True pleasure is inextricably linked with feelings of gratitude, generosity, well-being. So inseparable is pleasure from this climate of good feeling that it is hard to know which comes first, the enjoyment or the good feeling. ("Open the Door to Pleasure")"

"Whether you are nineteen or ninety, whether you weigh one hundred or three hundred pounds, whether you move with ease or difficulty, whether your joints are supple or stiff-no matter. Dance. ("Dance Naked With Music")"

"It is almost as destructive not to respect and love oneself as it is to respect and love only oneself. ("Love Yourself as You Love Your Neighbor")"

"It is harmful to reject a human being; it is harmful to be rejected. When we do not respect or love ourselves we commit both offenses. ("Love Yourself as You Love Your Neighbor")"

"Energy is neither good nor evil. It is a neutral power which can be used well or badly. The art of living is simply the art of using energy in an intelligent and creative way...By daily practice, you can become a CONSCIOUS AND INTELLIGENT DIRECTOR OF ENERGY. (8: "THE ART OF CONVERTING ENERGY")"

"Beauty starvation is almost as widespread as love starvation. Often we do not realize that this is what we are hungry for. In our world of traffic jams and artificial flowers we are so far removed from the pure experiences of our senses that we do not even realize our deprivation. (16: "AS IF FOR THE FIRST TIME, or Five Minutes of Beauty a Day")"

"Choose to see beauty. Watch a puppy's antics. Do not think of how he will look or behave when he is a grown dog. Look at him now, look at him fully, look at him so completely that there is no room in your mind for anything except this puppy, this moment. (16: "AS IF FOR THE FIRST TIME, or Five Minutes of Beauty a Day")"

"It is against our ethical principles as human beings to harm others. But aside from ethics, it is against our self-interest. The neurosis we cultivate in others inevitably rebounds against ourselves. From heavy-handed authority resentment and rebellion will develop. From sexual repression or dissatisfaction, anger, nervous tension and its consequences will arise."

"This is a part of living, part of the interrelatedness of human beings. We cannot live in a world of people and avoid the storms of their disagreeable and painful emotions any more than we can avoid the weather. But we can avoid this feeling of being the target for them. We can even turn the unpleasant encounters to our own good use."

"each of us has a choice. We can passively take our place in the negative chain, accepting the harm to ourselves and passing it on to others. Or we can break the chain and turn the energy of a destructive emotion into a constructive action. Energy is neutral. It is what we do with it that makes it destructive or creative, harmful or healing."

"we must want not to be the target. There is a widespread though subterranean feeling that to be made to suffer to be a victim- is somehow an admirable position on earth and a good ticket to a special place in heaven...If you know that you carry this belief in your own mind, ask yourself this question: When do I do the most good for myself and for others: When I am suffering-Or when I am happy?"

"Although we would not consider ourselves the target of a hurricane or a tidal wave, we often feel we are the victims of meteorological disturbances in the minds of other people. Sometimes it is true; people are trying to hurt us. But most of the time they are merely exploding, and we happen to be nearby-a conveniant substitute for their real target."

"Scientific research is the art of asking the right question in the right way."

"Self-questioning is a first step on the path to self-awareness. And this awareness is a precondition for making the most of our lives. It is our protection against unnecessary mental suffering and physical illness, and our aid in coping with these when they cannot be avoided. Being aware is the way toward finding fulfillment in our relationships with others, of bringing all our store of healthy energy to living and working."

"Often a question, the first one, is not the real question at all but a substitute which our unconscious self has artfully framed to protect our superficial comfort from being disturbed by a deeper, more troubling doubt."

"You alone can change yourself, and when you do, then circumstances and people will both seem and be changed."

"creativity is not the monopoly of the Shakespeares and Einsteins of this world. There is a science of intelligent living, an art of being fully human, in which we all can and ought to be creative. To use our imagination is part of the total art of being. To imagine other people's imagination is part of the art of being with others."

"Imagine what life would be like without imagination! There would be no Michelangelo or Da Vinci, no Edison, no delinquents and no saints, no Mozart, no nuclear power."

"We should train ourselves in the use of imagination when we are well, so that we are ready to use it when we are not."

"Like any other faculty, imagination can be starved and suffocated or stimulated and nourished."

"Infinity and eternity are the limits of imagination. You can project your imagination into the past or into the future; you can destroy an old image that has troubled you or create a new one that will rejoice you."

"this transformation is really the key now, isn’t it, to our living: to be able to transform. (1968)"

"It’s marvelous when you think of words. If you just think of any one word, not just thinking about how it came about in the expression, but just what your mouth does to pronounce that word (1968)"

"focus your mind and respect your body. But mostly love your heart. I think that is where to begin, from there and then it goes out...Love your heart. It really is to love yourself to begin with and help everybody else in doing the same. But the heart being the center. You can focus your mind. You can respect your body. All of that is important. Then if you love your heart, this can be transmitted to other people. I mean you can help anybody that wants to do the same."

"our society can improve only if the next generation is given the chance, through loving and intelligent education, to be better developed than the present one."

"Service or giving is the other side of receiving. Giving and receiving is a full circle: a full circle feels more natural than a half circle."

"Beauty, well, it's one of the greatest, greatest gifts. I feel sorry sometimes because people are so worried and so involved in something that they don't have even five minutes to look at something beautiful. I find beauty almost everywhere."

"There is danger in everything that we do. We are to eat food otherwise we don’t live and sometimes we eat food that is very damaging...Or addicted to food. Oh, yes, addiction to food is unfortunately really grave, also to alcohol or to anything else. But these drugs can be such an extraordinary gift, really. Some, not all drugs. Again, how can we speak about "drugs"? It is like speaking about the human race—each person is different, each drug is different!"

"(How have psychedelics helped or harmed or influenced you?) LAH: I was deeply affected. They gave me a much wider view of the world, as well as a much wider view of our ignorance, and ignorance, according to the Buddha, is our basic difficulty. Psychedelics and the process of aging make that clear to me all the time."

"I discovered that some of the clearest and most practical answers to certain of my questions were being given by my wife in the "Recipes for Living and Loving," which she was composing for the benefit of those who came to her for psychological aid and counsel. Some of her recipes (for example, those for the Transformation of Energy) have found their way, almost unmodified, into my phantasy. Others have been changed and developed to suit the needs of my imaginary society and to fit into its peculiar culture. This literary debt is one which, along with all my other non-literary debts to the author of You Are Not the Target, I am happy to acknowledge."

"When a book is amusing and charming and quite easy to understand we are apt to dismiss it as a lightweight. Don't make this mistake about Laura Huxley. She offers you nothing less than a new life."

"Every action you take is a vote for the person you wish to become"

"Breakthrough moments are often the result of many previous actions, which build up the potential required to unleash a major change"

"Many people begin the process of changing their habits by focusing on what they want to achieve. This leads us to outcome-based habits. The alternative is to build identity-based habits. With this approach, we start by focusing on who we wish to become"

"Your actions reveal how badly you want something. If you keep saying something is a priority but you never act on it, then you don’t really want it. It’s time to have an honest conversation with yourself. Your actions reveal your true motivations."

"It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis."

"I knew that if things were going to improve, I was the one responsible for making it happen"

"Habits are the compound interest of self-improvement"

"My belief is that the truth is a truth until you organize it, and then becomes a lie. I don't think that Jesus was teaching Christianity, Jesus was teaching kindness, love, concern, and peace. What I tell people is don't be Christian be Christ like. Don't be Buddhist be Buddha like."

"Whatever you've been until today is already over, and while you can almost always learn from it, and sometimes change effects that are continuing into the present, you cannot undo what you have done."

"In a world of individuals, comparison is a senseless activity."

"You will never win if you have to prove that you are the winner."

"Your emotions and thoughts … emanate from inner personalities I call parts of you. I’m suggesting that what seems like your explosive temper, for example, is more than a bundle of anger. If you were to focus on it and ask it questions, you might learn that it is a protective part of you that defends other vulnerable parts and is in conflict with the parts of you that want to please everyone. It might reveal to you that it has to stay this angry as long as you are so vulnerable and self-sacrificing. You might also learn that it has other feelings, such as fear and sadness, but that it feels as though it must stay in this role of being the angry one to protect you. If you asked it to, it could show you scenes of the point in your life when it was forced into its protective role. It might even show you an image or representation of itself, such as a dragon, volcano, or tough adolescent kid. Most importantly, it can tell you how you can help to release it so it is no longer stuck in this rageful role. With your help, it can change dramatically into a valuable quality so that you’re no longer plagued with a bad temper; instead, for example, you have an increased ability to assert yourself appropriately."

"Most clients had parts that didn't trust the leadership of their Self in the outside world. These parts jumped in to handle many kinds of external experiences because they believed they had to protect the system. They were like parentified children who don't trust that their parent is capable and, consquently, bravely take on responsibilities for the welfare of the family that are beyond their capacities."

"When I asked these protective parts what they’d rather do if they trusted they didn’t have to protect, they often wanted to do something opposite of the role they were in. Inner critics wanted to become cheerleaders or sage advisors, extreme caretakers wanted to help set boundaries, rageful parts wanted to help with discerning who was safe. It seemed that not only were parts not what they seemed, but also they each had qualities and resources to bring to the client’s life that were not available while they were tied up in the protective roles."

"Parts carry extreme beliefs and emotions in or on their "bodies" that drive the way they feel and act. … [T]his is how parts describe themselves—that they have bodies[,] and that their bodies contain emotions and beliefs that came into them and don't belong to them. Often, they can tell you the exact traumatic moment these emotions and beliefs came into or attached to them[,] and they can tell you where they carry what seem to them to be these foreign objects in or on their bodies."