Rowers

"The idea has grown up that the scientific approach can alone properly be said to be intellectual, whereas the approach of religion cannot, and that therefore the tendency of religion is to impede intellectuality. This is not to be wondered at in people for whom the word "intellectuality" implies no more than conformity to the scientific approach; but if the goal of intellectuality is not a better understanding of the origin, nature and end of man and of the universe, what is it? It is just such an understanding that religion claims to offer, and in so far as that claim is justified, religion, very far from impeding intellectuality, is an essential part of it."

"Science offers no alternative framework. The best it can offer is wealth in a wide sense of the term, that is to say, the satisfaction of a wide variety of desires. It cannot conceive of any means of achieving that escape from desires we call "contentment" otherwise than through the satisfaction of those desires; it has not yet learnt that there is no limit to the multiplication of desires, nor that, since different people's desires are often mutually incompatible, an indefinite multiplication of desires increases conflict as well as discontent."

"People, even poor people, were in general more contented before the 1914-18 war than they are now, although not nearly so well provided with comforts and luxuries. Incidentally they were also more often people of strong individuality, "characters" or "personalities" as we might say; not of course always either virtuous or agreeable, but qualitatively distinctive, not mere drops in an ocean of mediocrity. And they were more content with their lot than we are. What then is the true criterion of contentment? Can it be anything but the acceptance of one's lot, whatever it may be? Or in other words, knowing one's place and fulfilling faithfully whatever function may be associated with it, with a pride in the quality of the product as the principal incentive rather than any tangible reward; knowing, perhaps, that not to want is better than to have; and above all being intelligent enough not to place one's best hopes in nothing but the satisfactions which a short sojourn in this world can bring. All these things are criteria of contentment, and at the same time they are universal ethical constituents of every religion and tradition."

"If the confusion, fear and discontent of our times seem to be reaching towards an extreme, despite a technological development bringing a wealth and a luxury unparalleled in history, why is an exactly coincident decay of religion scarcely ever suggested as a causal factor?"

"Anyone who clings to religion is clinging, not to an arbitrary framework of man's devising, but to the only framework that can serve as a starting-point for the realization of an inward freedom that is independent of terrestrial contingencies."

"As a physician I am embarrassed by the lack of initiative and obstructionist policies of my own medical profession toward healthier lifestyles. This is not surprising. Physicians lack training and knowledge of nutrition and are self-serving when they proclaim “patients won't follow plant-based nutrition.” Having counseled patients with severe coronary artery heart disease for over twenty years, I find the opposite to be true. Patients sent home to die by expert cardiologists after failing bypass or stents rejoice as they lose weight, eliminate angina chest pains, lessen their medication, lower their blood sugars, decrease or come off their insulin, revert their positive stress test back to normal, selectively diminish the plaque plugging their arteries, and resume a fully active life empowered by the knowledge that they, not their physicians, have become the locus of control for the disease that was destroying them."

"I believe that we in the medical profession have taken the wrong course. It is as if we were simply standing by, watching millions of people march over a cliff, and then intervening in a desperate, last-minute attempt to save them once they have fallen over the edge. Instead, we should be teaching them how to avoid the chasm entirely, how to walk parallel to the precipice so that they will never fall at all. I believe that coronary artery disease is preventable, and that even after it is under way, its progress can be stopped, its insidious effects reversed. I believe, and my work over the past twenty years has demonstrated, that all this can be accomplished without expensive mechanical intervention and with minimal use of drugs. The key lies in nutrition—specifically, in abandoning the toxic American diet and maintaining cholesterol levels well below those historically recommended by health policy experts."

"[Responding to the argument that a plant-based diet is extreme] Half a million people a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that “extreme”."

"There has to be a seismic revolution in medicine. Many of us are concerned that the medical schools are run by the pharmaceutical industry. You get all this marvelous training for illness. You become brilliant about diagnosing, and once something's diagnosed, you decide what drugs or procedures are required. Nobody asks, ‘Why do you have this hypertension?’ You don't suddenly wake up when you're 30 with hypertension. For the last thirty years, every time you consumed certain foods, your body took a hit. And it catches up to you."

"In all of western civilization, there is nothing more common than coronary artery heart disease, and that is because of the foods that most people eat every day."

"[Going vegan] was originally for my health and sporting performance – however, it has grown from that to being based on ethical views, also. … I noticed right away that I had more focus and reduced recovery times and generally felt lighter from the inside. … I think as more athletes realise the benefits of this lifestyle and the positive impact it can have on your health, we will hopefully see more switches. … I like to think of it as crowding out the bad stuff. The more good plant-based foods you bring into your kitchen, the more your body will start to crave them."

"Making it onto the GB Cycling squad and fighting through my second tumour so much faster than I did my first time round is one of my greatest achievements. I believe 100% that following a plant based lifestyle got me back on my bike 6 weeks to the day after having my tumour removed from my spinal cord in my neck. … I feel better now at 36 and after three major neck surgeries than I have ever felt in my life and I owe that to a vegan diet. It is also great to know that you’re not only giving your body the best nourishment but your also not hurting any animals and helping the planet."